tag:blogger.com,1999:blog-44681845974331135702024-02-19T12:01:48.530-05:00Thoughtful EatingRaquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.comBlogger364125tag:blogger.com,1999:blog-4468184597433113570.post-13925999428498383342015-02-17T20:54:00.001-05:002015-02-17T20:54:50.920-05:00Green Chili with Chicken<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbxjKU8_aOyCtpo8q3D_9RuE9W-bPE-bmXLJ_YNAnpINzwYIAS7iOPQ95OFKB2YIq8f6PKK0uHwwm3PCjzUGl2ofLcEjBc9ryJmMGW3cPwAeMHTEycKt0DUK6MzMqbOvXoGGVFAhmFzNhR/s1600/IMG_0399.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbxjKU8_aOyCtpo8q3D_9RuE9W-bPE-bmXLJ_YNAnpINzwYIAS7iOPQ95OFKB2YIq8f6PKK0uHwwm3PCjzUGl2ofLcEjBc9ryJmMGW3cPwAeMHTEycKt0DUK6MzMqbOvXoGGVFAhmFzNhR/s1600/IMG_0399.JPG" height="300" width="400" /></a></div>
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<br />
This green chili with chicken is so good that I've given up tomato based chilis altogether... or at least for a little while. I make this one weekly and it's a great on a cold winter day.<br />
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<b>Green Chili with Chicken</b><br />
<br />
Ingredients:<br />
1 large yellow onion (or two small), chopped<br />
1 large green bell pepper, chopped<br />
3 cloves of garlic, minced<br />
1 lb of chicken breast, cut into thin strips<br />
16 oz jar of Roasted Salsa Verde <br />
32 fl oz. box of Chicken Broth<br />
2 15 oz cans of Great Northern Beans<br />
chopped pickled jalape<span style="color: #545454; line-height: 18px;">ñ</span>os, to taste<br />
salt and pepper, to taste<br />
cilantro<br />
extra light olive oil<br />
<br />
Brands I use<br />
365 Roasted Salsa Verde & 365 Organic Great Northern Beans from Whole Foods, Bertolli's Extra Light Olive Oil and Pacific Low Sodium Chicken Broth.<br />
<br />
Adapted from a recipe by Simply Real Health.<br />
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In a large soup pot, heat up some olive oil. Add the chopped onion and green bell pepper to the pot and saut<span style="font-family: inherit;"><span style="background-color: white; color: #222222;">é</span> </span>until the vegetables start to get soft; a few minutes. Add freshly minced garlic and cook for one minute. Then add the cut up chicken breast, jar of roasted salsa verde and the box of chicken broth. Stir, cover and bring to a boil. Lower heat to medium low and simmer for 30 minutes.<br />
<br />
Add the Great Northern beans and heat them up for a couple minutes. Add the jalape<span style="color: #545454; line-height: 18px;"><span style="font-family: inherit;">ñ</span></span>os, salt and pepper to taste and top with cilantro.<br />
<br />
This is great with some shredded Monterey Jack or Cheddar on top or served with a small scoop of sour cream. I always buy a bag (or two) of Gringo's Tortilla Strips to go with it!<br />
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All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com1tag:blogger.com,1999:blog-4468184597433113570.post-77586488936992232972014-10-26T13:54:00.000-04:002014-10-26T13:54:36.988-04:00Fed Up: The Movie<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSSPwUUr7rmGQImFImtCAc9VOpSea-blmRIm6pGSl3leBiLEYnKeAA8kmQvGZ8Xa1wf-oiq9haiMPu3EA29L8sQtjqXHKfM2JNiM9V5oSu0qkrdeH7p0MYUJcx9erPScPayTEgF3eyVFVt/s1600/51YZlxAyoXL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSSPwUUr7rmGQImFImtCAc9VOpSea-blmRIm6pGSl3leBiLEYnKeAA8kmQvGZ8Xa1wf-oiq9haiMPu3EA29L8sQtjqXHKfM2JNiM9V5oSu0qkrdeH7p0MYUJcx9erPScPayTEgF3eyVFVt/s1600/51YZlxAyoXL.jpg" height="400" width="275" /></a></div>
Laurie David and Katie Couric's hard-hitting documentary Fed Up hit theaters earlier this year. I had seen numerous food documentaries before and wasn't sure if this one had anything new to say. Its effectiveness comes from driving home its message is key. Fed Up is shocking and eye-opening and just the sort of slap in the face Americans need to wake up and see the light about our problems with food.<br />
<br />
What sort of problems do Americans have with food? Most people point the finger at obesity but it goes beyond that. Even people who don't gain weight but still eat poorly are at major risk for health problems. The problems we have lie in poor nutrition, an increase in sugar and carbohydrates and the food industry's unrelenting quest to keep feeding the nation cheap junk.<br />
<br />
The topics discussed in the documentary include:<br />
<br />
<b>Increased intake of carbohydrates and sugar in our diet adversely affects our health. </b>This mostly comes from a dramatic increase in processed foods which contain a lot of sugar, corn, carbohydrates, etc. Take a closer look and you'll be amazed at how much sugar there is in your diet.<br />
<br />
<b>All calories are not created equal.</b> Calories from sugar and carbohydrates are processed by our body much differently that other types of calories.<br />
<br />
<b>Exercise is not a cure for poor eating. </b>The exercise industry has benefited monetarily from the nation's poor diet. Think about it, if exercise is seen as a cure-all for obesity, then the food industry can keep peddling the same junk without issue. Did you eat too much of something? Just go burn it off. But it's not as easy as that.<br />
<br />
<b>History of the obesity epidemic and exercise movement</b>. Kudos to Senator George McGovern for his efforts! They were quickly stifled by the food industry.<br />
<br />
How the <b>obesity epidemic is affecting young children and families across the nation. </b>Including information on the role of schools and their relationships with the food industry.<br />
<br />
<b>Government's inadequacy in enforcing dietary guidelines and food industry regulations. </b>Michelle Obama's campaign against childhood obesity started off with a focus on good nutrition. Food industry made a big fuss, saying they were being bullied. The first lady's approach then changed to exercise.<br />
<br />
<b>Food industry's stronghold on the American public. </b>They sponsored scientific studies (the results benefit them) and they work too closely with the government for regulation (or lack thereof) that benefits them. Are they the new tobacco industry of our generation?<br />
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There is such a thing as skinny fat;<b> not everyone wears their obesity on them</b>.<br />
<br />
<b>The popularity of cheese is a result of our fixation of low-fat.</b> Take the fat out of dairy products and put it right back into cheese.<br />
<br />
Some of people interviewed for this documentary include former president Bill Clinton (Clinton Foundation) , Dr. Robert Lustig (Professor of Pediatrics from UC San Francisco), Gary Taubes (author of Why We Get Fat and What To Do About It), Margo Wootan (Director of Nutrition Policy, Center for Science in the Public Interest), Michele Simon (President, Eat Drink Politics), Marion Nestle (Professor of Nutrition at NYU and author), Michael Pollan (author and journalist), Michael Moss (author of Salt, Sugar, Fat) and more.<br />
<br />
<div style="text-align: center;">
<i>"Sugar is a poison. It is a chronic… dose-dependant, depends on how much you eat because there is a safe threshold, hepato liver toxin." - Dr. Robert Lustig</i></div>
<br />
Some controversial subjects (AKA big lying liars) were also interviewed including David Allison (Director, Nutrition Obesity Research Center University of Alabama at Birmingham) and Lisa Gable (President, Healthy Weight Commitment Foundation). Lots of companies refused to be interviewed and they are listed at the end.<br />
<br />
Fed Up also makes a point to include families who are dealing with obesity. Hearing children talk about their health problems is heart-breaking to watch but a much needed wake-up call.<br />
<br />
I'm not a nutritionist. I can't tell you what to eat. But I have set out to learn as much as I possibly can about proper nutrition. I try to put health above all else. But I'm a product of a generation who was not<br />
informed about proper nutrition and was pelted with food advertising left and right. I ate a lot of junk growing up. I honestly thought healthy eating was for sick people and that normal people could eat whatever they wanted. Now with all the health problems that are the result of many years of poor eating, including hypoglycemia which basically rules my life and could become diabetes if I'm not careful, I believe it's crucial to inform the public about TRUE healthy eating.<br />
<br />
<div style="text-align: center;">
<i>"And every generation of kids born after 1980 has grown up surrounded by these addictive foods." - Katie Couric on sugary foods</i></div>
<br />
It's a struggle for me every day to reduce my intake of sugar and carbohydrate. I try to keep sugar to special occasions only but it's really difficult. I have a sugar addiction and it's a daily battle for me to keep it under control. I count it as luck that eating too much sugar is a migraine trigger for me. Like Dr. Lustig said, there is a safe threshold and mine is very low. However, it's not easy to reduce sugar and carbs after years of developing a dependency on them. But it's worth the fight.<br />
<br />
I highly recommend watching Fed Up. Even if you feel you are already well-informed, it serves as an important reminder. If you have little knowledge about nutrition and were unaware of the topics listed above, then watch it. The information provided will be invaluable.<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/KNqymWYB-18" width="560"></iframe></div>
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All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com0tag:blogger.com,1999:blog-4468184597433113570.post-21612889807546555182014-09-19T18:00:00.000-04:002014-09-19T18:00:03.395-04:00Weekly Meal Plan 9/19-9/25/14<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-haUI0l0sWtQ/VBxZ9vLlO9I/AAAAAAAAIac/4IuwGjtzGX0/s1600/2014-09-19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-haUI0l0sWtQ/VBxZ9vLlO9I/AAAAAAAAIac/4IuwGjtzGX0/s1600/2014-09-19.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Market Basket Seafood Counter Sign</td></tr>
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<b>Lobsters for $4.99 a lb</b> and steamed at no extra charge? God bless <a href="http://www.mydemoulas.net/" target="_blank">Market Basket</a>! That is truly a good deal and one I couldn't pass up.<br />
<br />
While looking on my Feedly reader for recipes, I found a great one for a <b>Grilled Chicken salad</b> from <a href="http://megan-deliciousdishings.blogspot.com/" target="_blank">Delicious Dishings</a> and <b>Roasted Herbed Mushrooms</b> from <a href="http://www.cookincanuck.com/" target="_blank">Cookin' Canuck.</a> I also saw a recipe for Chicken Pot Pie that included dijon mustard! It never occurred to me to add mustard to my <a href="http://thoughtfuleating.blogspot.com/2013/08/chicken-leek-pot-pie.html" target="_blank">Chicken Pot Pie recipe</a>.<br />
<br />
I've been eying <b>pork belly</b> after seeing so many Paleo cooks feature it regularly on their social media. I've never cooked pork belly before so I'm curious to try it. While I won't be buying it this week, I'm hoping to find a stellar recipe to into next week's plan.<br />
<br />
If you follow my weekly meal plans you'll find that I make <a href="http://thoughtfuleating.blogspot.com/2011/06/challah-french-toast-with-strawberries.html" target="_blank"><b>French Toast </b></a>nearly every week. I buy a loaf of <b>Challah Bread</b> at Whole Foods for $7.99. That sounds really expensive but I only use half for Sunday brunch and use the rest the following week. Per person that comes out to $2 worth of Challah Bread a serving which is not bad at all! Their bread is really good and makes for amazing French toast. <br />
<br />
<b>Friday </b>– Steamed Lobsters, Roasted Green Beans and Steamed Butternut Squash (previously frozen, going with fresh next time!)<br />
<b>Saturday</b> – <a href="http://megan-deliciousdishings.blogspot.com/2014/09/grilled-chicken-and-corn-salad-with.html" target="_blank">Grilled Chicken and Corn Salad </a> with a side of rice for Carlos and <a href="http://www.cookincanuck.com/2014/09/easy-roasted-mushrooms-with-rosemary-garlic-recipe/" target="_blank">Roasted Mushrooms </a>for me.<br />
<b>Sunday Brunch</b> – French Toast with fresh Strawberries<br />
<b>Sunday Dinner </b>– Parmesan Chicken and Caesar Salad <br />
<b>Monday </b>– <a href="http://thoughtfuleating.blogspot.com/2013/08/chicken-leek-pot-pie.html" target="_blank">Chicken & Leek Pot Pie</a> (with the addition of Dijon Mustard)<br />
<b>Tuesday </b>– Philly-style Cheesesteak Rolls with a side of Roasted Green Beans<br />
<b>Wednesday </b>– Beef Chili (with three different beans, peppers and butternut squash) and Gringo Tortilla Chips<br />
<b>Thursday </b>– Hoisin Chicken, Cucumber Salad, Rice/ Roasted Sweet Potato<br />
<br />
<br />
Here are the deals that I'm taking advantage of this week:<br />
<br />
<b>Market Basket Deals</b><br />
$4.99 per lb lobsters steamed!<br />
Pillsbury Pie Crust<br />
Amerlander Swish Cheese <br />
Foxy Romaine Hearts <br />
European Cucumbers<br />
Bartlett Pears<br />
<br />
<b>Whole Foods Deals</b><br />
Green Peppers <br />
Butternut Squash <br />
85/15 Ground Beef <br />
Gringo Tortilla Chips <br />
<br />
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What are you cooking this week? <div class="blogger-post-footer">----------------------------------------------
All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com1tag:blogger.com,1999:blog-4468184597433113570.post-32646603366820837482014-09-05T19:00:00.000-04:002014-09-05T19:00:00.052-04:00Weekly Meal Plan 9/5-9/11/14<br />
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ysewukfRd_xL4Q0yTxUi0ZHQar_1BSqQ2cVe-vqY-8s06gpf54yldF23ce3zRbU16ntcjnQmkNa4xQNO8QuXg-PUKiDPuBJA6tUiKgQ43sCqN3QVvTE4w-fbiCUaHRNRsnX8FCp2Mrg6/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ysewukfRd_xL4Q0yTxUi0ZHQar_1BSqQ2cVe-vqY-8s06gpf54yldF23ce3zRbU16ntcjnQmkNa4xQNO8QuXg-PUKiDPuBJA6tUiKgQ43sCqN3QVvTE4w-fbiCUaHRNRsnX8FCp2Mrg6/s1600/photo.JPG" height="330" width="400" /></a></b></div>
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<a href="http://thoughtfuleating.blogspot.com/2014/09/market-basket.html" target="_blank">Market Basket</a> is back! And that means my weekly meal plans are back. I took a hiatus from my weekly planning during the Market Basket boycott. I depended a lot on their sales flyer and had no clue what would be affordable at other stores. Market Basket just released a <a href="http://www.mydemoulas.net/" target="_blank">new circular</a> this week. It's modest but it's a great start!<br />
<br />
I'm going to start looking more closely at inflammatory foods. I'm cutting out my usual intake of peanuts, bananas and cheese for a start. I'm thinking that peanuts have been at the root of my persistent knee bursitis. My chiropractor recommended I look into it so this will be my first peanut/banana/cheese free week!<br />
<br />
<b>Friday</b> – Mustard Pork Loin, Asparagus, Garlic Butter Roasted Potatoes <br />
<b>Saturday</b> – Lemon Sage Roast Chicken, <a href="http://nomnompaleo.com/post/4105061950/carrot-parsnip-puree" target="_blank">Carrot and Parsnip Puree</a>, Spinach and Tomato Salad<br />
<b>Sunday Brunch </b>– Peach Gallette, Scrambled Eggs, Sausage and Iced Tea<br />
<b>Sunday Dinner</b> – Broccoli Rabe, Carrots, Mushrooms, Pea Pods steamed in vegetable broth, Roasted Potatoes and Panko Crusted Pork Chops (for Carlos) and Ritz Cracker Haddock (for me)<br />
<b>Monday</b> – Hoisin Chicken Thighs, Cucumber Salad, Rice (for Carlos) and Sweet Potato Fries (for me)<br />
<b>Tuesday</b> – Market Basket Cooked Meatballs (Italian), Squash or Patty Pans with Roasted Green Beans, Alexia Garlic Bread<br />
<b>Wednesday</b> – Shrimp Scampi, Roasted Spaghetti Squash (for me) and Steamed Green Beans – Rice, Steak (for Carlos)<br />
<b>Thursday</b> – Roasted Brussels Sprouts and Sweet Potatoes and Applegate Chicken Nuggets (for me); Steamed Veg with Butter, Roasted Potatoes, Bunless Burgers (for Carlos)<br />
<br />
<b>New Breakfast</b> – 1-1/2 eggs scrambled, 3 oz of yogurt and ½ cup berries<br />
<b>New Snack </b>– Celery with Almond Butter<br />
<br />
Here are some deals I'm taking advantage of...<br />
<br />
<b>Market Basket Deals</b><br />
<br />
Schrod Haddock Filets <br />
European Cucumbers<br />
Market Basket Cooked Meatballs (Frozen – Italian)<br />
<br />
<b>Whole Foods Deals</b><br />
<br />
Yellow Peaches <br />
Olivia’s Organics Baby Spinach <br />
Alexia Sweet Potato Julienne Fries (plus Alexia Coupon)<br />
Applegate Chicken Nuggets <br />
Luna BarsCoupon<br />
Alexia Garlic French Baguette <div class="blogger-post-footer">----------------------------------------------
All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com0tag:blogger.com,1999:blog-4468184597433113570.post-7849120120792018032014-09-04T12:00:00.000-04:002014-09-04T12:00:01.320-04:00Low-Carb Dinner Idea - Pizza Frittata<br />
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<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-M7w-FQdl-lBHK9BGP8RZIhFDW2x2C5jO6z3tvP2p0vztCm_ICulBkKW7qe_2Nee5hpcJpg42Z8Q1-na-GHzKHYMWLHezzUAIvIvELil7wFYVuETuAfq7eqmicKBkaZfhGslz5j3BWhh9/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-M7w-FQdl-lBHK9BGP8RZIhFDW2x2C5jO6z3tvP2p0vztCm_ICulBkKW7qe_2Nee5hpcJpg42Z8Q1-na-GHzKHYMWLHezzUAIvIvELil7wFYVuETuAfq7eqmicKBkaZfhGslz5j3BWhh9/s1600/photo.JPG" height="640" width="480" /></a></i></div>
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<i>Reducing carbohydrate intake is crucial to healthiness, well-being and weight management. In this series I share some of my ideas for low-carb dinners.</i><br />
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<b>Pizza Frittata</b><br />
<br />
Extra Light Olive Oil to taste <br />
1 Green Pepper Chopped<br />
10 Eggs<br />
2 Plum Tomatoes Thinly Sliced into Rounds<br />
Shredded Mozzarella <br />
Uncured Pepperoni (I used Applegate)<br />
<br />
You'll need a Cast Iron Skillet or another type of oven-proof skillet for this.<br />
<br />
Preheat your oven to 400 degrees.<br />
<br />
Heat up your cast iron skillet and add a little extra light olive oil. Sautee your chopped peppers until they start to become soft.<br />
<br />
While those are cooking, crack your eggs into a bowl and whisk them only until the yolks and whites have blended together. Add them to the cooked peppers and stir only one to mix everything together. Cook on medium heat until most of the egg has set. Add the sliced tomatoes on top.<br />
<br />
Move the skillet into the oven and cook until the top is set. Each oven is different but this was 5 minutes for mine.<br />
<br />
Add the cheese and pepperoni to taste. Turn the oven to a low broil and add the skillet to the middle rack. Cook until the cheese is melted and starting to brown at the edges. This was about 5 minutes for me. Keep an eye on it so it doesn't burn!<br />
<br />
Let cool for a few minutes before slicing. It's a little difficult to eat because the egg base is soft. Unless it's been completely cooled, you can't really eat it with your hands. Fork and knife are the way to go. Enjoy! <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuUlYFoGC_EdSUiTTS-LpyUZKONuIzz-Tq6EhcfPY51BCHnqFkIGkoN1D0BseREYN8lZ9XnVVcrFLFUhfmeMTHGLhhUp1fSyPc4q04_BoZqJYOoWuK_5HrgFK6R3RWVNMaJ5kxRtmSbii8/s1600/IMG_8974.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuUlYFoGC_EdSUiTTS-LpyUZKONuIzz-Tq6EhcfPY51BCHnqFkIGkoN1D0BseREYN8lZ9XnVVcrFLFUhfmeMTHGLhhUp1fSyPc4q04_BoZqJYOoWuK_5HrgFK6R3RWVNMaJ5kxRtmSbii8/s1600/IMG_8974.JPG" height="640" width="480" /></a></div>
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All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com0tag:blogger.com,1999:blog-4468184597433113570.post-41106426002521300992014-09-01T13:49:00.000-04:002014-09-04T11:02:38.302-04:00An Ode to Market Basket<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbLV6vsaAN_vXsbexwcSHr4Jmt8FVyqwNDiDaliD5JLdUybKSdmdegqqhclY76K6DUKQOsR6QJIy4DAz4FHxXt1migOkUJD-qk3VFBkxbuHsUZ3DkcIvOE17_c_qGqiBvs5nQcDbVQn3tG/s1600/photo-2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbLV6vsaAN_vXsbexwcSHr4Jmt8FVyqwNDiDaliD5JLdUybKSdmdegqqhclY76K6DUKQOsR6QJIy4DAz4FHxXt1migOkUJD-qk3VFBkxbuHsUZ3DkcIvOE17_c_qGqiBvs5nQcDbVQn3tG/s1600/photo-2.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Woburn Market Basket on the day of my return</td></tr>
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<span style="text-align: start;">On this Labor Day, I sat down to think about what Market Basket means to me.</span>
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It's been a really tough summer without Market Basket. Words cannot express how glad I am that it's back. I'm very proud of all the Market Basket employees who stood up for what they believed in and refused to give in to corporate greed. They fought even when things looked bleak and in the end they got their beloved Artie T. back. We have to stop supporting the CEOs who line their pockets at the expense of the workers below them and we have to start supporting businesses like Market Basket that demonstrate that profitability does not come at the cost of unhappy and poorly paid workers.<br />
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I've been shopping at this local supermarket chain for over 15 years. It all started when I was a teenager and worked next door to the Bellingham, MA store. My mother and I loved Market Basket's prices and the proximity to my job. It was so convenient. We didn't love the packed parking lot and the rude customers who took up precious aisle space needlessly. But those situations are inherent in any grocery shopping experience. Market Basket always seemed worse than others. I knew people who would pay more to go elsewhere for a quieter shopping experience. I learned how to navigate the craziness and avoided peak hours. It was worth it the extra effort. Why? Because Market Basket has two basic things that made it the best grocery store around: low prices and variety.<br />
<br />
When I left my parent's home and moved closer to the city, I was really poor. I barely had enough to pay all my bills. I depended on the nearby Market Basket in Burlington, MA for my groceries. I tried going to the local Stop n Shop but those trips always proved to be disastrous. I would overpay for basics and could never find everything on my list. The hike to the Burlington store could be frustrating and that store's layout before it's renovation was not ideal but even a bad Market Basket was better than any other grocery store in the area.<br />
<br />
There was a time I really wanted to leave Market Basket. I dreamt of shopping at Whole Foods or Wilson Farms full-time. But all I could manage was buying produce at those stores and everything else at Market Basket. Then I discovered the Market Basket in Woburn, MA. It was leagues better than the Burlington store with more product and a much better lay out. I could find everything there.<br />
<br />
When I moved in with my husband Carlos, my grocery bill tripled. He's a big man with a big appetite and he prefers healthy food. And as we all know it's much cheaper to buy junk food than it is to buy fresh meat and produce. Now that I had the responsibility of buying so much food, how were we going to pay for it all?<br />
<br />
I began to hone my grocery shopping and meal planning skills. I made a menu plan and plotted out dinners for each night of the week. Dinners had to be four servings so that the leftovers could be eaten for lunch the next day. That would maximize the food as well as my time. We went out to eat a lot less and I started cooking more often at home. When finances got really tight, I started paying close attention to the Market Basket circulars. My menu plan was influenced by which meats, produce and pantry staples were on sale.<br />
<br />
We've been able to always afford food thanks to the reliability of Market Basket. When the boycott started, I didn't know what to do and I spent most of the summer with a lot of sadness. I felt like I lost control of my life. Grocery shopping was always something I had a complete handle on.<br />
<br />
During the boycott, I shopped at Aldi, Whole Foods, Roche Bros. and Stop n Shop while the boycott was happening. I wanted to support the workers who were fighting for what they believed in. I always thought Market Basket was cheap because they kept the overhead low and paid their workers poorly. Little did I know that Market Basket was a great place to work because of Artie T. He gave them a living wage, profit sharing opportunities and made them feel like they were contributing to the company. They weren't just underpaid peons. I wish I had known this before.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjah1BO-1GuvsdJSPJ8cSX33jRqR20L5bj2wNqk17ABdcEUdO4jV78JvhljAfg33hsxauTmi72WIT-XxJ3bz_oClLk0kT0vdHdRskARCVtwqicDD-pNbFiNjt7MrLVPKXJeGIIdX0p8HgQ-/s1600/IMG_8984.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjah1BO-1GuvsdJSPJ8cSX33jRqR20L5bj2wNqk17ABdcEUdO4jV78JvhljAfg33hsxauTmi72WIT-XxJ3bz_oClLk0kT0vdHdRskARCVtwqicDD-pNbFiNjt7MrLVPKXJeGIIdX0p8HgQ-/s1600/IMG_8984.JPG" height="640" width="480" /></a></div>
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The weeks away from Market Basket were brutal. I wanted the boycott to be over so badly. It was sad to see photos of empty store shelves. And it was terrifying to see products like rotisserie chicken sold at other stores for $8.99-$10.99 when I knew I could get the same thing at Market Basket for less than $5.<br />
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The Market Basket boycott came at a time when income inequality was dominating my thoughts. I had just watched the documentary <a href="http://inequalityforall.com/" target="_blank">Inequality for All</a> and was wondering if good business was a thing of the past. Now that Market Basket is back, I know that it's possible. It's restored my faith in the future.<br />
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And now, I'm very proud to call myself a Market Basket customer.<br />
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All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com1tag:blogger.com,1999:blog-4468184597433113570.post-66225018369801474772014-06-13T20:00:00.000-04:002014-06-13T20:00:00.566-04:00Weekly Meal Plan 6/13-6/19<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmrw7nRAUAJT3v3YKQZHQdrqJglv3Ib2hafNF2-G_gu_z2DwYF87FzuM5jQMCXXGeZbEIIqaXcQRcROu2eqF-p21dNTQ1Qj-KkMMMFmbqyLy_vysmce6p12Bk7rwS75ilB5MT80HBEG7A_/s640/IMG_4099.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmrw7nRAUAJT3v3YKQZHQdrqJglv3Ib2hafNF2-G_gu_z2DwYF87FzuM5jQMCXXGeZbEIIqaXcQRcROu2eqF-p21dNTQ1Qj-KkMMMFmbqyLy_vysmce6p12Bk7rwS75ilB5MT80HBEG7A_/s640/IMG_4099.jpg" height="480" width="640" /></a></div>
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<br />
I'm very excited because the <a href="http://www.mygreekfestival.com/" target="_blank">Woburn Greek Festival</a> is this weekend! My husband and I go every year (check out my previous reviews <a href="http://thoughtfuleating.blogspot.com/2011/06/greek-festival-woburn-ma.html" target="_blank">here</a> and <a href="http://thoughtfuleating.blogspot.com/2012/06/greek-festival-2012-woburn-ma.html" target="_blank">here</a>). I'm looking forward to diving into a Plaki Plate (baked fish, beans, rice, salad and a roll) as well as treating myself to some Finikia cookies.<br />
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<br />
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<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Friday</b> – GREEK FESTIVAL</span></div>
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<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Saturday </b>– <a href="http://www.localhaven.net/blog/2014/2/12/simply-real-health-week-1" target="_blank">Soba Noodle Bowl </a>
</span></div>
<div class="MsoNormal">
<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Sunday</b> – Ground Chicken & Herb Mini Meatloafs with Roasted Corn,
Vinegar Mashed Potatoes and Lettuce Salad with Vinegar & Oil</span></div>
<div class="MsoNormal">
<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Monday </b>– Sloppy Joes with Steamed Green Beans &<span style="mso-spacerun: yes;"> </span><a href="http://www.myrecipes.com/recipe/cucumber-potato-salad-50400000112905/" target="_blank">Cucumber Potato Salad </a>
</span></div>
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<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Tuesday </b>– Hoisin Chicken, Roasted Sweet Potato/Rice & Cucumber
& Tomato Salad </span></div>
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<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Wednesday </b>– Shrimp with Steamed Broccoli & Sauteed Mushrooms
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<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Thursday</b> – Eggs, Brussels Sprouts, Roasted Sweet Potato/Steak, White
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<br /></div>
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<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"> Here are some deals I'm taking advantage of this week</span></div>
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<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><br /></span></div>
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<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">Green Valley Organics Yogurt Coupons</span></div>
<div class="blogger-post-footer">----------------------------------------------
All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com0tag:blogger.com,1999:blog-4468184597433113570.post-30096592578200822972014-06-06T14:00:00.000-04:002014-06-06T14:00:01.920-04:00Weekly Meal Plan 6/6-6/12/14<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOvERCioX5USWh2qwTMLlyJgxiGBWLkrTf_pyqnP-xw7D01UjvbR9ao0-R3Bs-MczXpLUK2PrM-qVhIDCr9o17-iUTRgrUowVxOEiZrxQBzNzClwzpMt_mbt3o7q6nbstK57noGs4AR3ec/s640/IMG_0638.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOvERCioX5USWh2qwTMLlyJgxiGBWLkrTf_pyqnP-xw7D01UjvbR9ao0-R3Bs-MczXpLUK2PrM-qVhIDCr9o17-iUTRgrUowVxOEiZrxQBzNzClwzpMt_mbt3o7q6nbstK57noGs4AR3ec/s640/IMG_0638.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sloppy Joes</td></tr>
</tbody></table>
Last week I was on a business trip and the chaos of which led me to some unhealthy eating choices. I feel so much better now that I'm back and can take control over my meals again.<br />
<br />
I've been feeling really good doing a low-carb diet. I've reduced my sugar intake and cut out a lot of pasta and try to only have bread or rice once a week or once every other week. My body responds well to this diet. I've been able to control my hypoglycemia, I have fewer issues with my IBS and some weight loss doesn't hurt either! I injured my IT band so if I want to continue my weight loss efforts with less exercise, diet will be the way to go!<br />
<br />
Here's my meal plan for the week. I was very excited to find a recipe for Sheet-pan clambake! It looks very manageable and I'm going to reduce it so it works for one person.<br />
<br />
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<br />
<div class="MsoNormal">
<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Friday</b> – <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/clambake-mussels-shrimp-chorizo-00100000121766/index.html" target="_blank">Sheet pan Clambake</a> for me and <a href="http://www.cleaneatingmag.com/recipes/20-minutes-or-less/southwest-meatball-skillet/" target="_blank">Southwest Meatball Skillet</a> for my husband</span></div>
<div class="MsoNormal">
<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Saturday</b> – <a href="http://www.goya.com/english/recipes/baked-jalapeno-poppers," target="_blank">Baked Jalepeno Poppers</a>
Tomato, Cucumber & Avocado Salad, Fried Thin Cut Steak/Tuna, Tostones</span></div>
<div class="MsoNormal">
<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Sunday</b> – <span style="mso-spacerun: yes;"> </span><a href="http://thoughtfuleating.blogspot.com/2010/01/sloppy-joes.html" target="_blank">Sloppy Joes</a> with
Scallions and Cheese on top, Steamed Freezer Vegetables</span></div>
<div class="MsoNormal">
<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Monday</b> – Marinated Flank Steak, Roasted Baby Potatoes/Sweet Potato,
Roasted Green Beans</span></div>
<div class="MsoNormal">
<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Tuesday </b>– Eggs, Brussels Sprouts and Sweet Potato - Hoisin Chicken,
Cucumber Salad and Rice</span></div>
<div class="MsoNormal">
<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Wednesday </b>– Shrimp, Steamed Broccoli & Sauteed Mushrooms – Steak,
Brown Rice and Asparagus </span></div>
<div class="MsoNormal">
<span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"><b>Thursday</b> – Marinated Thick Cut Pork Chops and Steamed Mixed Vegetables</span></div>
<br />
<br />
Here are some deals I'm taking advantage of<br />
<br />
<b>Market Basket</b><br />
Mussels<br />
Pam Cooking Spray<br />
Taylor Farms Vegetable Bags<br />
Baby Portobello Mushrooms<br />
Scallions<br />
<br />
<b>Whole Foods</b><br />
Organic Strawberries<br />
Organic Vine Tomatoes<br />
Cedar's Mediterranean Hommus <br />
90/10 Ground Beef<br />
<br />
<b>Coupons </b><br />
Green Valley Organics Yogurt Coupon<div class="blogger-post-footer">----------------------------------------------
All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com0tag:blogger.com,1999:blog-4468184597433113570.post-3275403422315866082014-04-18T21:04:00.001-04:002014-04-18T21:04:19.790-04:00Weekly Meal Plan 4/18-4/24/14<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-9n2kBoWxa60/U1HITl87CrI/AAAAAAAAIL4/HyyuITzrPmY/s1600/2014-04-18" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-9n2kBoWxa60/U1HITl87CrI/AAAAAAAAIL4/HyyuITzrPmY/s1600/2014-04-18" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Artichokes</td></tr>
</tbody></table>
I'm back from vacation and boy did I learn a tough lesson about health and eating. I was on a regimented diet before I left for California. It was one that my body had grown accustom to and was thriving on. I ate modest sized breakfasts, lunches, and dinners with small snacks in between and was eating more protein, dairy, vegetables and fruits and barely any carbohydrates or sugars. On my trip my schedule was so jam packed that I would have large meals (with more carbs than I'm used to) and may not eat for several hours at a time. My stomach was not happy with me and what resulted was being sick with nausea for the whole week! Once I came back and returned to my normal eating routine my body felt a lot better. Moral of the story: don't sacrifice your health on a trip!<br />
<br />
This week I'm going to try to cook with whole artichokes for the first time. Wish me luck! And I finally invested in a cast iron skillet. I'll be making more frittatas and breakfast pizzas that used to be a struggle to make without a skillet I could put in the oven.<br />
<br />
<b>Friday </b>- Date night<br />
<b>Saturday</b> - <a href="http://www.wholefoodsmarket.com/recipe/ham-and-asparagus-frittata-spring-greens" target="_blank">Ham and Asparagus Frittata with Spring Greens </a><br />
<b>Sunday Brunch </b>- <a href="http://www.wholefoodsmarket.com/recipe/cinnamon-roasted-pineapple-macadamia-nut-cream" target="_blank">Cinnamon Roasted Pineapple with Macadamia Nut Cream</a> and a side of Waffles<br />
<b>Sunday Dinner</b> - Steak, Green Beans & Onion Rings for my husband, <a href="http://www.foodnetwork.com/recipes/crab-stuffed-artichokes-recipe.html" target="_blank">Crab Stuffed Artichokes</a> with a side of Roasted Butternut Squash and Green Beans for me<br />
<b>Monday </b>- Fried Thin Cut Pork Chops, Roasted Asparagus with Green Onions and <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/leek-gratin-00100000079224/" target="_blank">Leek Gratin</a> with carrots for dipping<br />
<b>Tuesday - </b><a href="http://www.americastestkitchen.com/recipes/4799-mediterranean-chopped-salad?extcode=LN14D1AAA" target="_blank">Mediterranean Chopped Salad</a>, Grilled Chicken Kabobs and Pita<br />
<b>Wednesday </b>- Tacos (Lettuce Shells for me, Corn Shells for my husband)<br />
<b>Thursday</b> - <a href="http://www.wholefoodsmarket.com/recipe/pork-stir-fry-asparagus-peppers-and-green-onions" target="_blank">Pork Stir Fry </a><br />
<br />
Here are some deals I'm taking advantage of:<br />
<br />
<b>Market Basket</b><br />
Applegate Organic Lunch meats<br />
Love Beets sale plus coupon<br />
Jumbo Green Peppers<br />
European Cucumbers<br />
Butternut Squash<br />
Vegetable Tray with Dip<br />
Polar Seltzer<br />
<br />
<b>Whole Foods</b><br />
Clif Bars Coupon<br />
Luna Bars Coupon<br />
Green Valley Organics Yogurt Coupon<br />
Mangoes<br />
<div class="blogger-post-footer">----------------------------------------------
All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com3tag:blogger.com,1999:blog-4468184597433113570.post-63961949593537190442014-03-28T18:12:00.001-04:002014-03-28T18:12:25.992-04:00Weekly Meal Plan 3/28-4/3/14<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEialrwSPTWvsdffIfPA5UPyKoMTVvxuZKND5LXNx_uU8Tz6MSre7S5BxhGoVSyY9bXmODVw-9nWiYZBV-nm9sqZlImS5c8sSRYQsp7wPgXotdqhr7tGrrRwbt5DoIUHuZlx3ve3ob3iCw69/s1600/photo-6.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEialrwSPTWvsdffIfPA5UPyKoMTVvxuZKND5LXNx_uU8Tz6MSre7S5BxhGoVSyY9bXmODVw-9nWiYZBV-nm9sqZlImS5c8sSRYQsp7wPgXotdqhr7tGrrRwbt5DoIUHuZlx3ve3ob3iCw69/s1600/photo-6.JPG" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Shaved Steak with Peppers and Onions</td></tr>
</tbody></table>
<br />
<b>Friday</b> – Date night<br />
<b>Saturday</b> – Shaved Steak with Mixed Peppers and Onions, Provolone Cheese on a Roll<br />
<b>Sunday Brunch</b> – French Toast with Sausage<br />
<b>Sunday Dinner</b> – <a href="http://www.myrecipes.com/recipe/honey-cashew-chicken-with-rice-50400000121377/" target="_blank">Honey Cashew Chicken </a>with Brown Rice plus Pea Pods and Carrots<br />
<b>Monday </b>– <a href="http://youtu.be/itpdrev93Wc" target="_blank">Deep Dish Breakfast Pizza </a><br />
<b>Tuesday</b> – <a href="http://www.myrecipes.com/recipe/healthy-picadillo-10000000222887/" target="_blank">Picadillo </a>with steamed green beans plus rice for Carlos and cauliflower steaks for me<br />
<b>Wednesday </b>– Mustard Pork Loin, <a href="http://thoughtfuleating.blogspot.com/2014/03/vinegar-and-oil-mashed-potatoes.html" target="_blank">Vinegar and Oil Mashed Potatoes</a>, Roasted Asparagus with Green Onions<br />
<b>Thursday </b>– Steak, Asparagus, Brussels Sprouts, Alexia Waffle Fries, Eggs
<br />
<br />
Here are some deals I'm taking advantage of:<br />
<br />
<b>Market Basket Sales</b><br />
Almond Breeze Almond Milk (Unsweetened)<br />
Sundown Vitamin D (plus coupon)<br />
Shaved Steak<br />
Pork Tenderloin<br />
Chicken Breast<br />
Green Beans<br />
Sliced Mushrooms<br />
Russet Potatoes<br />
<br />
<b>Whole Foods Sales</b><br />
Asparagus<br />
Spring Onions<br />
Red Field Peppers<br />
Organic Valley Half n Half Coupon<br />
CLIF Bar coupon<br />
Luna Bars coupon<br />
Alexia Waffle Fries Sale plus Coupon<br />
Plantain Chips<br />
<br />
What are you cooking this week?<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnTW4Jaxlk1_VqfTP_b-5kCQAJLyOEtzB5ODd56mLdjd2NMdIIZqv3z-bZMnM0lKZjiZZV2EonnqE7dhyphenhyphenSiiJ1nx2qykEIKUKQXJNtS88RWvNPTqjKuasBUxaYgky7sNdr7LcsX2YSDBaP/s640/IMG_0898.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnTW4Jaxlk1_VqfTP_b-5kCQAJLyOEtzB5ODd56mLdjd2NMdIIZqv3z-bZMnM0lKZjiZZV2EonnqE7dhyphenhyphenSiiJ1nx2qykEIKUKQXJNtS88RWvNPTqjKuasBUxaYgky7sNdr7LcsX2YSDBaP/s640/IMG_0898.JPG" height="480" width="640" /></a></div>
<br />
There will be no meal plan for the following week. Carlos and I are traveling to California where we'll be enjoying the weather, eating at<a href="http://thoughtfuleating.blogspot.com/2012/08/in-n-out-burger-los-angeles-ca.html" target="_blank"> In-N-Out Burger </a>and having fun at the TCM Film Festival. Catch ya later!<div class="blogger-post-footer">----------------------------------------------
All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com0tag:blogger.com,1999:blog-4468184597433113570.post-13556089999272677552014-03-26T12:00:00.000-04:002014-03-26T12:00:01.163-04:00Vinegar and Oil Mashed Potatoes<div class="separator" style="clear: both; text-align: center;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDexX5A_WEff5QNSWBs0kY9SMbjWCqsC4UiaG8vCz8NvOr13fHnlwWxzJpTjvkb_uHi4v33l1VHY24qGhjrMRV61aGotq4h-VrO2j8KGOEGiHMb0xjRZMVnbuBr3BpqKQU4WF7ke7UNeli/s1600/Photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDexX5A_WEff5QNSWBs0kY9SMbjWCqsC4UiaG8vCz8NvOr13fHnlwWxzJpTjvkb_uHi4v33l1VHY24qGhjrMRV61aGotq4h-VrO2j8KGOEGiHMb0xjRZMVnbuBr3BpqKQU4WF7ke7UNeli/s1600/Photo.jpg" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vinegar and Oil Mashed Potatoes</td></tr>
</tbody></table>
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It doesn’t look like much but this is my favorite way to eat potatoes.<br />
<br />
<br />
The Portuguese love their potatoes and my family is no exception. I’m half Portuguese on my father’s side and I grew up eating one of my dad’s favorite dishes to make: salt cod, grelos/broccoli rabe and boiled potatoes with red wine vinegar and olive oil. A common sight on a traditional Portuguese table is an oil and vinegar tray and both condiments are poured on potatoes, fish, cooked vegetables and salads. I was craving some boiled potatoes with vinegar and oil but decided to make it as chunky mashed potatoes instead. What a discovery! This is the best way to eat potatoes in my opinion. I love the tang from vinegar and the flavor of the oil. I can never get traditional mashed potatoes quite right. That balance of cream, butter, salt and pepper is difficult to attain and I always tend to prefer chunks versus a silky smooth mixture.<br />
<br />
It took a few tries but I figured out that the best formula for this recipe is a 1:1:1 ratio. 1 boiled russet potato, 1 tablespoon of red white vinegar and 1 tablespoon of olive oil. You can modify this if you like. Less vinegar if you don’t like how tart it is, more olive oil if you want it to be less dry. I like the 1:1:1 formula the best and that’s what I’m using!<br />
<br />
<b>Vinegar and Oil Mashed Potatoes</b><br />
5 Russet Potatoes, peeled and diced into 1 inch cubes<br />
5 tablespoons of Red Wine Vinegar<br />
5 tablespoons of Olive Oil (I use Extra Light)<br />
Salt and Pepper to Taste<br />
<br />
Put the peeled and diced potatoes in a pot of cold water. Enough water so that the potatoes are covered. Cover the pot and bring to a boil. Uncover and cook 15-20 minutes or until the potatoes are done.<br />
<br />
Add potatoes to a strainer. Add the vinegar and oil to the bottom of the pot. Return the strained potatoes to the pot. Add salt and pepper and the stir carefully to incorporate all the ingredients. Serve hot and enjoy!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7oSSqiTl4ftkn_rZPuNnTH8JgfrYgG3dVabk0VtlBzCpA3brsnZBeG-jR0iGBDZE8A6FgHryw0FBAeK1m53AbwAuXqzNwqg1kbWnM2hFYWINOqRi9SdPCrZG80URssDCjirPxpB7nRfB/s1600/photo.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7oSSqiTl4ftkn_rZPuNnTH8JgfrYgG3dVabk0VtlBzCpA3brsnZBeG-jR0iGBDZE8A6FgHryw0FBAeK1m53AbwAuXqzNwqg1kbWnM2hFYWINOqRi9SdPCrZG80URssDCjirPxpB7nRfB/s1600/photo.JPG" height="640" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vinegar & Oil Mashed Potatoes, Chorizo, Roasted Tomatoes and Asparagus</td></tr>
</tbody></table>
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<br /><div class="blogger-post-footer">----------------------------------------------
All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com1tag:blogger.com,1999:blog-4468184597433113570.post-65318105729221336482014-03-21T20:20:00.000-04:002014-03-21T20:20:56.930-04:00Weekly Meal Plan 3/21-3/27/14<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhik95jbz6-naGtu-629O1InUHVtwpDneCgBqVcRn6G1rBQSz0rlcYbf5CthKhNG9Dcc2lVxUlDYVtgUgkjL6zCLfAhVnWtJGZerB94bdX4yQjsfQEz3wU1xJFBdPVIFz6OLSepE0C3eQrA/s1600/Photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhik95jbz6-naGtu-629O1InUHVtwpDneCgBqVcRn6G1rBQSz0rlcYbf5CthKhNG9Dcc2lVxUlDYVtgUgkjL6zCLfAhVnWtJGZerB94bdX4yQjsfQEz3wU1xJFBdPVIFz6OLSepE0C3eQrA/s1600/Photo.jpg" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soba Noodle Bowl</td></tr>
</tbody></table>
Sunday is my husband Carlos' birthday! So I have his favorite brunch, his favorite dinner and his favorite dessert planned for that day.<br />
<br />
I'm also going to try my hand at making my own Taco Salad. I'm adding rice for my husband but no rice for me. I saw Smitten Kitchen's taco recipe and was inspired to make something similar but as a salad instead. I love cooking with ground chicken thighs which I get at Whole Foods at a good price. I prefer that over ground turkey or ground white meat chicken now! Plantain chips are on sale at Whole Foods and I thought it would be neat to add them on the top of the salad like croutons.<br />
<br />
<b>Friday</b> – No cooking tonight!<br />
<b>Saturday</b> – <a href="http://www.localhaven.net/blog/2014/2/12/simply-real-health-week-1" target="_blank">Soba Noodle Bowl </a><br />
<br />
<b>Carlos' Birthday!</b><br />
<b>Sunday Brunch</b> – <a href="http://thoughtfuleating.blogspot.com/2011/06/challah-french-toast-with-strawberries.html" target="_blank">Challah French Toast</a> and Jones' All Natural Sausage<br />
<b>Sunday Dinner</b> – <a href="http://thoughtfuleating.blogspot.com/2009/10/pastel-de-choclo.html" target="_blank">Pastel de Choclo</a><br />
<b>Sunday Dessert</b> - <a href="http://thoughtfuleating.blogspot.com/2011/12/hello-dolly-bars.html" target="_blank">Hello Dolly Bars </a><br />
<br />
<b>Monday</b> – Ground Chicken Taco Salad (Ground chicken thighs, black beans, corn, chopped tomatoes, avocado, cilantro, mixed peppers over brown rice and topped with crushed plantain chips) Inspired by <a href="http://smittenkitchen.com/blog/2014/03/sizzling-chicken-fajitas/" target="_blank">Smitten Kitchen </a><br />
<b>Tuesday</b> – Chicken Vegetable Stirfry with Teriyaki Sauce<br />
<b>Wednesday</b> – Oven Roasted Pork Chops, Salad (Olivia’s Organics Spinach, Cucumbers, Tomatoes and Mushrooms), Roasted Potatoes<br />
<b>Thursday</b> – Alexia Onion Rings, Steamed Green Beans and Lloyd’s Smokehouse Ribs<br />
<br />
Here are some deals I'm taking advantage of:<br />
<br />
<b>Market Basket Deals</b><br />
Ghirardelli Squares<br />
Center Cut Pork Chops<br />
Lloyd's Ribs Coupon<br />
Olivia's Organics<br />
Baby Portobello Mushrooms<br />
Cucumbers<br />
Celery<br />
<br />
<b>Whole Foods Deals</b><br />
Avocados<br />
Steaz Iced Tea<br />
Tribe Hummus<br />
Plantain Chips<br />
Alexia Onion Rings Sale plus Coupon<br />
CLIF bar coupon<br />
Luna Bars coupon<br />
<br />
What are you cooking this week?<br />
<br /><div class="blogger-post-footer">----------------------------------------------
All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com1tag:blogger.com,1999:blog-4468184597433113570.post-74480727220481064332014-03-18T08:00:00.000-04:002014-03-18T08:00:11.363-04:00My Favorite Breakfast<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6OCZj6fykmvvYuxpTECTsOyKHNZNpioa6M2mln62Mu-PVBOmhOvIL2dGk-gU-UGBsiGYzPsudlGl481zvS-VKuplShYWM4RE_VKSa40WW7bmqHBIbRSe9syfEXu_QpZV9BM31jZtraNNT/s1600/photo(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6OCZj6fykmvvYuxpTECTsOyKHNZNpioa6M2mln62Mu-PVBOmhOvIL2dGk-gU-UGBsiGYzPsudlGl481zvS-VKuplShYWM4RE_VKSa40WW7bmqHBIbRSe9syfEXu_QpZV9BM31jZtraNNT/s1600/photo(1).JPG" height="480" width="640" /></a></div>
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I've been working with a nutritionist for several months now and she suggested that I incorporate more protein into my diet. I ditched my morning Rice Chex, which proved to be empty carbs that made me crash later, and switched to a yogurt parfait bowl. I love the different textures and flavors: the creaminess of the yogurt, the tartness of the fruit sauces and the sweet crunch from the granola. The protein from the yogurt keeps me full longer than cereal did. I wanted to switch from cereal to oatmeal but I just can't bring myself to eat that daily. My yogurt parfait bowl proved to be the best bet for me and I look forward to eating it every morning. I use <a href="http://greenvalleylactosefree.com/" target="_blank">Green Valley Organics Lactose Free Yogurt </a>(Plain) but you can use whatever yogurt you like. I do suggest using a plain yogurt or plain Greek yogurt to avoid making this breakfast too high in sugar. The fruit sauce and granola add plenty of sweetness.<br />
<br />
I sometimes use fresh fruit instead of sauce in this parfait. Mango, blackberries, fresh strawberries and kiwi have all worked beautifully. I've also used Whole Foods Coconut Almond Granola too and that works great with the more tropical fruits.<br />
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<b>Raquel's Yogurt Parfait Bowl</b><br />
6 oz of Green Valley Organics Lactose Free Yogurt (Plain)<br />
2 spoonfuls of homemade strawberry sauce<br />
2 spoonfuls of homemade peach sauce<br />
1/4 cup of Whole Foods Vanilla-Almond Granola<br />
<br />
Makes 1 serving, about 240 calories with 12 grams of Protein. <br />
<br />
<b>Homemade Strawberry or Peach Sauce</b><br />
1 bag of frozen strawberries or peaches<br />
3 tablespoons of water<br />
1-2 tablespoons of sugar<br />
1 teaspoon of vanilla (optional) <br />
<br />
Add the frozen fruit, water and sugar to a pot. Add the vanilla if you are using it. I tend to not use vanilla because I like to taste the true flavor of the fruit.<br />
<br />
Cover pot and turn up heat to medium. Stir occasionally. Bring sauce to a boil. Remove lid and bring heat down to low. Continue cooking for 10-15 minutes stirring occasionally. You can make the sauce as thick as you want. The longer you cook it, the more liquid will evaporate.<br />
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You can opt to make this without any sugar at all. I've gone from 3 tablespoons of sugar down to 1 and I find that my palate has grown accustomed to the natural tartness of the fruit.<br />
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The sauces will store in the fridge for up to two weeks. I make two batches of sauce every two weeks and provides me with 12-14 servings.<div class="blogger-post-footer">----------------------------------------------
All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com3tag:blogger.com,1999:blog-4468184597433113570.post-14026565050972773712014-03-14T17:00:00.000-04:002014-03-14T17:00:02.848-04:00Weekly Meal Plan 3/14-3/20/14<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPanGt7d__KcB7qlbQsGKVkQhzUZrJ73ql4iW625StlGJc8W9Y-1Gkvjqb77ZIniXDXsurb5V9AhR0_5HR7arL9voRfGwVrl3lb8qQYYlJEnTLdiV4XCWrX4viJPcEbBgE4cZdzzOVlojv/s1600/Photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPanGt7d__KcB7qlbQsGKVkQhzUZrJ73ql4iW625StlGJc8W9Y-1Gkvjqb77ZIniXDXsurb5V9AhR0_5HR7arL9voRfGwVrl3lb8qQYYlJEnTLdiV4XCWrX4viJPcEbBgE4cZdzzOVlojv/s1600/Photo.jpg" height="640" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Peanut Butter Cookies based on <a href="http://simplyrealhealthblog.com/2013/03/30/peanut-butter-cookies/" target="_blank">this recipe</a></td></tr>
</tbody></table>
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<a href="http://thoughtfuleating.blogspot.com/2014/03/weeklymealplan.html" target="_blank">Last week's meal plan </a>included the peanut butter cookies shown above. I burnt the first batch because since these cookies only have three main ingredients, which are all-natural, are very delicate. The second batch came out much better. I definitely want to experiment with these!<br />
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Since St. Patrick's Day is just around the corner, a lot of "Irish" foods are on sale so I'm definitely take advantage of that. Also, I want to perfect a few recipes so I'm working on a couple of repeat meals so I can get some new recipe posts up in the future! One of my favorite recipes to make is Coconut Chicken with Pineapple Fried Rice which is inspired by a recipe I saw in Southern Living magazine.<br />
<br />
Here are some of the deals I'm taking advantage of:<br />
<br />
<b>Market Basket Deals</b><br />
Gaspar's Chorizo<br />
Newman's Own Salad Dressing<br />
Lloyd's Barbecue Coupon<br />
Leidy's Uncured Ham Steak<br />
Grimway Farms Carrots<br />
St. Pat's Fixins (mixed vegetables) <br />
<br />
<b>Whole Foods Deals</b><br />
Asparagus<br />
Green Cabbage<br />
Grape Tomatoes<br />
Blackberries <br />
New Zealand Lamb<br />
Organic Valley Half-n-Half Coupon<br />
CLIF Bar coupon<br />
Alexia Onion Rings sale plus coupon<br />
<br />
<br />
<b>Friday</b> – Meatloaf, Corn, Roasted Potatoes and Cucumber Salad (inspired by my <a href="http://thoughtfuleating.blogspot.com/2010/04/meatloaf-plate.html" target="_blank">Meatloaf Plate</a> )<br />
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<b>Saturday</b> – Steak, Cucumber/Tomato/Avocado Salad and <a href="http://thoughtfuleating.blogspot.com/2012/12/tostones.html" target="_blank">Tostones </a><br />
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<b>Sunday Brunch</b> – <a href="http://simplyrealhealthblog.com/2014/03/12/flourless-carrot-cake-breakfast-muffins-video/" target="_blank">Flourless Carrot Cake Muffins</a> (via<a href="http://simplyrealhealthblog.com/" target="_blank"> Simply Real Health</a>) and Bob’s Red Mill Waffles<br />
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<b>Sunday Dinner </b>– <a href="http://cookingchat.blogspot.com/2014/03/irish-country-cooking-lamb-stew.html" target="_blank">Lamb Stew </a>via <a href="http://cookingchat.blogspot.com/" target="_blank">Cooking Chat</a><br />
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<b>Monday</b> – Oil and Vinegar Mashed Potatoes, <a href="http://www.foxlife.tv/recetas/13374-chorizo-con-tomates-dulces-asados.html" target="_blank">Roasted Chorizo with Tomatoes</a> (via <a href="http://www.foxlife.tv/" target="_blank">FoxLife</a> - in Spanish), with Steamed Broccoli and Asparagus<br />
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<b>Tuesday</b> – <a href="http://www.closetcooking.com/2009/04/ham-and-lentil-soup.html" target="_blank">Ham and Lentil Soup</a> via <a href="http://www.closetcooking.com/" target="_blank">Closet Cooking</a><br />
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<b>Wednesday</b> – Coconut Chicken with Pineapple Fried Rice<br />
<br />
<b>Thursday</b> – Lloyd’s Ribs, Alexia Onion Rings, Steamed Green Beans<br />
<br />
What are you cooking this week?<div class="blogger-post-footer">----------------------------------------------
All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com0tag:blogger.com,1999:blog-4468184597433113570.post-73916772520116504352014-03-09T13:00:00.000-04:002014-03-09T13:00:01.879-04:00A Biannual Trip to Zaftig's in Brookline<div class="separator" style="clear: both; text-align: center;">
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My husband and I go to <a href="http://www.zaftigs.com/" target="_blank">Zaftig's Delicatessen</a> in Brookline, MA twice a year. It's a biannual ritual which coincides with our dental cleaning appointments every 6 months. Our dentist happens to be just down the road in Brookline and knowing that a delicious meal at Zaftig's is on the horizon makes our dental appointments something to look forward to. Zaftig's also has a Natick, MA location. When I was planning my wedding, I made a habit of visiting that location after my bridal gown fittings at David's Bridal next door.<br />
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Zaftig's is a Jewish Delicatessen with an impressively large and varied menu. They serve breakfast all day and offer unique items including Cheese Blintzes, Challah French toast, grilled Banana Nut Bread with Date Butter, enormous Omelets, Salami or Pastrami with Scrambled Eggs, Lox and Matzo Brei. They have traditional Jewish dishes and sides including Kugel, Knished, Latkes, Gefilte Fish, Kasha Varnishka and more. Zaftig's also has specialty sandwiches (I recommend The Lupo which is brisket in between two potato pancakes!), burgers, wraps, salads, fish plates and grill & fry plates.<br />
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When I visit Zaftig's, I like to get the Create Your Own Omelet for the basic price of $7.95 plus $0.95 for each meat, vegetable or cheese filling that is added on. My perfect Omelet is Mushrooms, Tomatoes, Chives (or Green Onions) and Muenster Cheese. I ordered this and it was perfection! It came with a side of whole wheat toast, potatoes and fresh fruit. Divine!<br />
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Carlos got The Lincoln Wrap which had falafel, cucumber-yogurt sauce, radicchio, lettuce, tomatoes and red onion. He chose their homemade potato salad as his side and got some extra of their special pickles to go with it too.<br />
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Zaftig's only has a beer and wine license and Carlos really wanted a Bloody Mary to go with his meal. Luckily they had an option! They make Bloody Mary's with Saki Wine instead of Vodka. Carlos was pleasantly surprised and pleased with his drink. I got plain iced tea and the waitress was very generous with refills. We were too stuffed by our meal to contemplate dessert but we were seriously tempted by their Challah Bread Pudding. They also have New York style cheesecake, rice pudding, grape nut custard and lots more.<br />
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Zaftig's is consistently amazing and I love going there. The service is excellent, the place is always buzzing with regulars and the food never disappoints.<br />
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If you are in the area and want to work off your Zaftig's meal, make sure you walk around Coolidge Corner. You'll find the historic Art Deco Coolidge Corner Theatre, the famous Brookline Booksmith store is on the same block and just down the road you'll find the John F. Kennedy Birthplace Historic Site & Museum.<br />
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All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com0tag:blogger.com,1999:blog-4468184597433113570.post-55688581317099406752014-03-07T17:00:00.000-05:002014-03-07T17:00:00.546-05:00Weekly Meal Plan - 3/7-3/13/14<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8AalTlhIVL_lXQ3_daVSdmhhV-T9zJFjMZgcEl4LnTvduKPynF2Iwk7rC6ukXZbYqlPe3GhMAipoHLrNhhMtc5d9E9YBuFp9B4Z9-i1t2piOhEtQ_vtjVxch1OakW5YZyFsjlfVOlMPaa/s1600/Photo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8AalTlhIVL_lXQ3_daVSdmhhV-T9zJFjMZgcEl4LnTvduKPynF2Iwk7rC6ukXZbYqlPe3GhMAipoHLrNhhMtc5d9E9YBuFp9B4Z9-i1t2piOhEtQ_vtjVxch1OakW5YZyFsjlfVOlMPaa/s1600/Photo.jpg" height="640" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lentil and Sausage Soup</td></tr>
</tbody></table>
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Lately I've been putting a lot of time and effort into weekly meal planning, grocery shopping and cooking. I cook dinner every single night and always make enough so that there are leftovers for lunch the next day. Each week's meal plan is different from the next which prevents me from getting bored with any particular dish. The only constants are one easy Thursday dinner that I only alter slightly depending on my mood and my weekday breakfast. Otherwise each week is a new culinary adventure!<br />
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I've been closely following the weekly circulars and coupons in order to get the biggest bang for my buck. My focus in the last few months has been healthy eating and I've cut down our carbohydrate intake, limited my baking and focused on real whole foods. Eating lots of meats and vegetables and specialty products (like my favorite <a href="http://greenvalleylactosefree.com/" target="_blank">Green Valley Organics</a> Lactose Free Yogurt) can get expensive. That's why shopping sales and using coupons is essential for keeping costs down. My grocery hauls are still pricey but I shave off a good $20-$50 off my weekly grocery bills with careful planning. More on that to come!<br />
<br />
Below is my plan for the week. I grocery shop on Fridays and Saturdays and I split my purchases between Market Basket and Whole Foods.<br />
<br />
Here are some of the deals I'm taking advantage of:<br />
<br />
<b>Market Basket sales:</b><br />
Ground Turkey<br />
Applegate Bacon<br />
Market Basket Pasta (just for my husband, I don't pasta anymore)<br />
Petite NY Sirloin Steaks<br />
Chicken Legs<br />
Green Beans<br />
European Seedless Cucumbers<br />
Asparagus<br />
Cauliflower<br />
Polar Seltzer 1 Liter Bottles (2 for $1 which is unheard of!)<br />
<br />
<b>Whole Foods Sales</b><br />
Broccoli Crowns <br />
Red & Yellow Bell Peppers<br />
CLIF Bars coupon<br />
Organic Valley Cheese coupon<br />
Any sales on fresh fruit (Grapes and Red Gala apples this week!)<br />
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Most of the recipes I cook during the week are inspired by ones I find online. I usually modify them to my taste! All of these are dinners except for my special Sunday Brunch.<br />
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<b>Friday</b> – <a href="http://www.cleaneatingmag.com/recipes/20-minutes-or-less/southwest-meatball-skillet/" target="_blank">Clean Eating Magazine Southwest Turkey Meatball Skillet </a><br />
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<b>Saturday</b> - My Colombian Recipes <a href="http://www.mycolombianrecipes.com/ripe-plantains-stuffed-with-chorizo-and-cheese" target="_blank">Ripe Plantains with Chorizo and Cheese</a> topped with Cilantro and Cucumber, Tomato, Avocado Salad with Lime Dressing<br />
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<b>Sunday Brunch</b> – Bob’s Red Mill Waffles (I previously got a Bob's Red Mill Waffles baking mix on sale plus extra savings with a coupon, this will last me for a few brunches) and Jones All Natural Sausage<br />
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<b>Sunday Dinner</b> – <a href="http://www.h3daily.com/recipe/healthy-recipe-chinese-chicken-salad" target="_blank">Chinese Chicken Salad</a> via H3Daily with Grilled Asparagus on the side and <a href="http://simplyrealhealthblog.com/2013/03/30/peanut-butter-cookies/" target="_blank">Peanut Butter Cookies</a> via Simply Real Health with melted chocolate and chopped peanuts inspired by <a href="http://www.saffron215.blogspot.com/2014/02/decadent-chocolate-dipped-peanut-butter.html" target="_blank">Taste the Rainbow </a>(this is a rare baking treat!)<br />
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<b>Monday</b> – Orange Soy Chicken Drumsticks and Steamed Mix Vegetables (Green Beans, Broccoli, Carrots, Red & Yellow Bell Pepper) Inspired by David of <a href="http://cookingchat.blogspot.com/2014/02/soy-glazed-chicken-drumsticks.html" target="_blank">Cooking Chat</a><br />
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<b>Tuesday</b> – Cauliflower Steaks (for me) Pasta (for my husband) topped with Lemon Cream Sauce, Parmesan, Scallions and Mushrooms and Bacon (inspired by <a href="http://instagram.com/p/kTOML1hAVF/" target="_blank">Instagram Frugal_Living</a>)<br />
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<b>Wednesday</b> – <a href="http://food52.com/recipes/2348-lentil-and-sausage-soup-for-a-cold-winter-s-night" target="_blank">Lentil and Sausage Soup</a> via Food52. (I made this last week and it was a huge hit! See photo above) <br />
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<b>Thursday</b> – Steak, Fries, Roasted Green Beans, Roasted Brussels Sprouts, Fried Eggs<br />
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What are you cooking this week? <div class="blogger-post-footer">----------------------------------------------
All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com1tag:blogger.com,1999:blog-4468184597433113570.post-25014664527468149122013-10-05T12:00:00.000-04:002013-10-05T12:00:06.333-04:00Last Meal at Beacon Grille<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxZ075wYMimBkjxXEVgtFnbXJ5KFXomFBU9dzezXZA3QmQ2CLMIMlApmjDu1w2W1YOac3Xw56qdCBrenWKcGL-pwY5Yyxw0yyRdhJcJmdgb4ma9WxsbTKfqM4nTMdZuhHy9pZ2DXuL-CL5/s1600/IMG_6605.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxZ075wYMimBkjxXEVgtFnbXJ5KFXomFBU9dzezXZA3QmQ2CLMIMlApmjDu1w2W1YOac3Xw56qdCBrenWKcGL-pwY5Yyxw0yyRdhJcJmdgb4ma9WxsbTKfqM4nTMdZuhHy9pZ2DXuL-CL5/s640/IMG_6605.jpg" width="640" /></a></div>
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Beacon Grille in Woburn, MA closed at the end of June this year. I was so sad that my favorite restaurant was to be no more. It's now re-opened as a Strega's and I don't have a favorite haunt anymore. I'm mad. I really am. Anytime I find something that is truly special and that works beautifully, it always seems to be taken away from me.<br />
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Here are some photos from my last meal at Beacon Grille back in June.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkIZ9xsObFTRqYoHiRQvfGXNMOhVC0SsE_wZCyC6uj1iENjU2SFNqklWxsqAL2ELyhFtX0BTtr5n0A1vUiWdIpqZMmCyLhuwvojt0E8Gvx41gAmc60ga6BGyVj4_-cxUT-aWg4Ns2F4MZj/s1600/IMG_6597.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkIZ9xsObFTRqYoHiRQvfGXNMOhVC0SsE_wZCyC6uj1iENjU2SFNqklWxsqAL2ELyhFtX0BTtr5n0A1vUiWdIpqZMmCyLhuwvojt0E8Gvx41gAmc60ga6BGyVj4_-cxUT-aWg4Ns2F4MZj/s640/IMG_6597.jpg" width="480" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOZNnmuVTpwz7h5gCrHdC64SGsT54710c_RByaGkvyyc1y4gWlU6vhmagXOVxYkz7s6RxeEqW21l1pPlJLgo1P6ANW9Tu4TOBK6zMrzeb5o7_WagqVidWDEbfnb3R37aG0PpIsqiC17jJ-/s1600/IMG_6598.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOZNnmuVTpwz7h5gCrHdC64SGsT54710c_RByaGkvyyc1y4gWlU6vhmagXOVxYkz7s6RxeEqW21l1pPlJLgo1P6ANW9Tu4TOBK6zMrzeb5o7_WagqVidWDEbfnb3R37aG0PpIsqiC17jJ-/s640/IMG_6598.jpg" width="480" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO-hIvcmFzUqETpN_8J9aklu-3tUYi4eUcyPO-UzNO9pZtw5fS7KQ5D3xa00C9_0w0iJmTkz1WuC6LaJWfk7h67rJ5om1zn33252Sc30m16LjI5Z0LqLOzhGUZEYJQxj-0iRmvwDR4t-Dx/s1600/IMG_6599.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO-hIvcmFzUqETpN_8J9aklu-3tUYi4eUcyPO-UzNO9pZtw5fS7KQ5D3xa00C9_0w0iJmTkz1WuC6LaJWfk7h67rJ5om1zn33252Sc30m16LjI5Z0LqLOzhGUZEYJQxj-0iRmvwDR4t-Dx/s640/IMG_6599.jpg" width="480" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfUUyjxwOj76FgG2Bc6lv63OW0o404ErlIu_80PFUwwcQ07jO_74da0w6-lhXBtg0U51CZua2xwaE-uy9BzO769ebN3PpV4SIGHHMUBGBI3sB63mvIbNZKn1zafB6JV2DBFW8Uf4-0eH77/s1600/IMG_6601.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfUUyjxwOj76FgG2Bc6lv63OW0o404ErlIu_80PFUwwcQ07jO_74da0w6-lhXBtg0U51CZua2xwaE-uy9BzO769ebN3PpV4SIGHHMUBGBI3sB63mvIbNZKn1zafB6JV2DBFW8Uf4-0eH77/s640/IMG_6601.jpg" width="480" /></a></div>
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All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com2tag:blogger.com,1999:blog-4468184597433113570.post-73873349392474566832013-10-03T12:00:00.000-04:002013-10-03T12:00:08.715-04:00Phantom Gourmet Food Festival<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRz-OOBG7RA3hkwhLcWhCn-1L8IaYTSmZaWt0S6Oyxg-Sz5LDublVsYU4GtQyoUfh5o1k5EUxpXkZ8mAnuhQcGkquQjM1OfEQ1qOsrvVYG0hWeN11fQYrEij1L7EXCktPIxgNLG5j4CUNs/s1600/IMG_0124.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRz-OOBG7RA3hkwhLcWhCn-1L8IaYTSmZaWt0S6Oyxg-Sz5LDublVsYU4GtQyoUfh5o1k5EUxpXkZ8mAnuhQcGkquQjM1OfEQ1qOsrvVYG0hWeN11fQYrEij1L7EXCktPIxgNLG5j4CUNs/s640/IMG_0124.JPG" width="640" /></a></div>
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On Sunday, Carlos and I headed to Fenway Park in Boston for the <a href="http://foodfest.phantomgourmet.com/" target="_blank">2013 Phantom Gourmet Food Festival</a>. Carlos had purchased two tickets in advance and they were $30 each. The festival promised 100 different types of food samples as well as music, dancing and festivities. From their commercial on their website, I thought beer was also included but water, beer and wine cost extra (or maybe I just missed when they were passing out beer?!). Bars and restaurants along Lansdowne Street were open exclusively to Festival goers. The Festival was huge, running all down Lansdowne and onto Ipswich. There were hundreds of people there (thousands maybe?) and the festival ran from noon to 4 pm.</div>
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I had a mixed experience at this festival. I didn't want to go but Carlos really wanted to and was treating me to a ticket so that I could accompany him. Phantom Gourmet is a local TV show that reviews restaurants in Eastern Massachusetts (and sometimes in other nearby states) and also highlights locally made products. They have an enormous following and their episodes are incredibly popular. Just watching an episode will make you drool. They drive a lot of business to local restaurants so I really appreciate what they do.</div>
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The food they focus on is not really my type of food. I've been on more of a health kick recently and I like to try more ethnic and unique foods as well. Phantom Gourmet's typical cuisine is mostly high in calories, big on flavor and mouth-wateringly sinful. I used to be into that kind of food but haven't been in a long time because of my health problems and my focus on being healthy. Also, on Sunday I was two days into a nasty bout of flu so I wasn't particularly hungry or even happy to be outside. However, I tried to have fun the best I could.</div>
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There were lots of fans there at the festival and you could pick them out in the crowd because they were wearing purple, Phantom Gourmet's official color. We got there around 12:30 and the festival was already packed with people. They check your I.D. and your bag at the gate for security. Also because of alcohol consumption it's for ages 21 and over only so it was a nice kid-free event. This was a big plus for me! We didn't know how the festival worked and initially we tried to go to each individual booth from the outside. I realized later that the booths were all set up in one long line and you follow the long line and pass each stall one-by-one to get easier access. Each vendor/restaurant had one or two food samples they specialized in.</div>
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<b>Types of food: </b>Burgers, Hot Dogs, pickles, pulled pork sandwiches, clam chowder, grilled clams, soup, pretzel bread, garlic knots, flatbread pizza, chips, meatloaf, meatballs, chicken pot pie, popcorn, sandwiches, etc.</div>
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<b>Types of dessert:</b> donuts, ice cream, cupcakes, brownies, frozen yogurt, etc.</div>
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<b>My thoughts and tips:</b> It was well-organized and the chaos was well contained. But festival goers were pushy, grabby and greedy. You'd get a better experience when the crowd has dissipated some. I recommend going to the festival a good one or two hours after it starts. </div>
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All the food I had was delicious. I came with a list of things I wanted to try but barely made a dent. You have to be open-minded and try what you can get your hands on. And be prepared to wait in a long line for what might be a very tiny sample. Lines move fairly quickly which is a bonus.</div>
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I wish the booths had better signage. These are mostly local businesses advertising their products and services and I wish I could have been able to identify better who was who. Some had great signs and gave out business cards which did help.</div>
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Overall, it was good and I'm glad I went. I think being outdoors made my flu symptoms worse but I still enjoyed it. Will I go again next year? Probably not. $30 is a lot for what ended up being not a lot of food and for being a bit overwhelming with such a big crowd. However, if you don't mind crowds, are patient and really like this type of cuisine, I encourage you to go! You will have a lot of fun and it's wonderful to be at Fenway enjoying the sunshine and eating lots of great food.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJFFSa9PZmgGNPa2hJaf90Ra7sahdIbvPuOra9E6AbIWgQDlm5EjSwWIIVRoUuim1-mvlNbKKEiNGgJsVXAuiXNExonVXr4mNKu3lbS1qQCbeyIe84eDwKdhAyrN9L5cdReV1cDD2uW1Rt/s1600/IMG_0125.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJFFSa9PZmgGNPa2hJaf90Ra7sahdIbvPuOra9E6AbIWgQDlm5EjSwWIIVRoUuim1-mvlNbKKEiNGgJsVXAuiXNExonVXr4mNKu3lbS1qQCbeyIe84eDwKdhAyrN9L5cdReV1cDD2uW1Rt/s640/IMG_0125.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Carlos enjoying some pulled chicken on a piece of toasted bread</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Gourmet Popcorn</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">An all-beef (no pork) meatball. This was the best meatball I've had in a very long time!</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Turkey and Cheese Panini with a Brownie Shot. Mmm! I love the addition of a little dessert. Felt more like a mini meal than just a sample.</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">I was waiting in line for some mushroom bisque which was delicious with a bit of bread from the neighboring booth.</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPi-u8d0E7xPamxtUynh92s4BCZDoX3zmGcSQEPFFZMp0sbneNVJFmkSDydVBWyevEHuMT_AgkQCtXdihTVRpKUyEgNBapMQ-oAzTdF273GbHDLZCrLr3YgVE2Tnp6lomnmx_gpBGueoOG/s1600/IMG_0145.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPi-u8d0E7xPamxtUynh92s4BCZDoX3zmGcSQEPFFZMp0sbneNVJFmkSDydVBWyevEHuMT_AgkQCtXdihTVRpKUyEgNBapMQ-oAzTdF273GbHDLZCrLr3YgVE2Tnp6lomnmx_gpBGueoOG/s640/IMG_0145.JPG" width="640" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">S'Mores Ice Cream from Daddy's Dairy. Oh my goodness this was so good I came back for seconds!</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Pretzel Bun. Yowzah! This was so good I gobbled it up.</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Fuddruckers Burger. Not too glamorous looking but that beef patty was divine!</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Chicken Nachos</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Flatbread Pizza</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Sweet Potato Fries with Cinnamon and Brown Sugar </span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj36i4xCanVEvqMYJW_WuyflsnTyeNYRVZKbS2cr7zYhkxMt3YmYIL__tD3kDPi7KLql-jY6aqbV9fDyuBnKBg-kPBEkRl12i5Z-maeWHanB1A0n0E6jN8TclcDTzDbplfgXLwABjmGHMY/s1600/IMG_0142.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj36i4xCanVEvqMYJW_WuyflsnTyeNYRVZKbS2cr7zYhkxMt3YmYIL__tD3kDPi7KLql-jY6aqbV9fDyuBnKBg-kPBEkRl12i5Z-maeWHanB1A0n0E6jN8TclcDTzDbplfgXLwABjmGHMY/s640/IMG_0142.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Fried Calamari. Score!</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Summer Shack's Grilled Clam with a bean and corn salad. Best thing at the festival! The line was long and I wish I could have had more than one sample. </span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgikVYIFj460h4DmtvgVrex1LFDjGrnBVFiXfCOucTt9FfIE6uKTeuzuuOd8tFZTSJSC_cfyLl_b0b1lJn_Y7sQSFYl4fIT2SGYRafhqmY37EBi1WzJqy3CsUYEXDz83PgwYBySydsisuvp/s1600/IMG_0146.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgikVYIFj460h4DmtvgVrex1LFDjGrnBVFiXfCOucTt9FfIE6uKTeuzuuOd8tFZTSJSC_cfyLl_b0b1lJn_Y7sQSFYl4fIT2SGYRafhqmY37EBi1WzJqy3CsUYEXDz83PgwYBySydsisuvp/s640/IMG_0146.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Not a lot of people were out in the crowd passing out samples. It was a bit crazy. One brave lady was passing out a tray of tiny cupcakes and we grabbed a couple.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnSyaGB400Ok1eFT4o80m2MAxaDh25rHmglEABRXTKZC-Je6vz0dPoSivAZkaGTJVHg_6-CVAnB39HyxVMlCrpxxlLLE6hE4AoZF0-rjIL74yOXF7jTCGIKqNhIHQqaGAZYdPOTUQASRW5/s1600/IMG_0147.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnSyaGB400Ok1eFT4o80m2MAxaDh25rHmglEABRXTKZC-Je6vz0dPoSivAZkaGTJVHg_6-CVAnB39HyxVMlCrpxxlLLE6hE4AoZF0-rjIL74yOXF7jTCGIKqNhIHQqaGAZYdPOTUQASRW5/s640/IMG_0147.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Bag of Sweet Potato Chips</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Utz was there handing out potato chips two bags at a time.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinLnkoqlURSEEXrjPI8goiSdAPpX6omKjVvZ1yi91ItEwFui-7vYLm_HDAsrp_nkPvkcgYhQ1O-pShnRS3CMOjaJx-YuQO-4cjx9IEaTGGmfmTUjIC-mJPjH13Dk8tCd145bHT_JDk_onh/s1600/IMG_0149.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinLnkoqlURSEEXrjPI8goiSdAPpX6omKjVvZ1yi91ItEwFui-7vYLm_HDAsrp_nkPvkcgYhQ1O-pShnRS3CMOjaJx-YuQO-4cjx9IEaTGGmfmTUjIC-mJPjH13Dk8tCd145bHT_JDk_onh/s640/IMG_0149.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I<span style="font-size: small;"> ended up getting 4 of these Kind Bars to take home. The healthiest thing at the festival!</span></td></tr>
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All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com0tag:blogger.com,1999:blog-4468184597433113570.post-70303010966731843812013-08-11T09:00:00.000-04:002013-08-11T09:00:00.026-04:00Dining in Newport, Rhode Island<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCngHwRaYnKK6oLIorXBEaVDKEBR8zGjFOVkNhos5SWUab6xv-QAeT6BZgkczNRfiC74euJjJPGNyMBRr2158KZH15oDOMFV4fcyLmRf5oD_kbGZXrO1V73jzE0ruk4UOfd1qZnqYt927i/s1600/photo-23.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCngHwRaYnKK6oLIorXBEaVDKEBR8zGjFOVkNhos5SWUab6xv-QAeT6BZgkczNRfiC74euJjJPGNyMBRr2158KZH15oDOMFV4fcyLmRf5oD_kbGZXrO1V73jzE0ruk4UOfd1qZnqYt927i/s640/photo-23.JPG" width="640" /></a></div>
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On Tuesday, Carlos and I headed to Newport, Rhode Island on a day trip. We have both been to Newport before but it had been a while and we had never gone together. It was a fun trip filled with food, drives, walks, mansions and beautiful sights.</div>
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We had lunch at <a href="http://www.redparrotrestaurant.com/" target="_blank">The Red Parrot </a>on Thames Street. I had been to this restaurant before. It's in a great location and gets a lot of business because of it. They were packed and we got some pretty crappy service. I was incredibly hungry by the time we got there so I was very impatient. It took forever for us to get service and to get our food. It felt like we were there for 2 hours!</div>
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We ordered a half dozen local oysters as a starter.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKu7l3EPdFjMLgD9_ZWPuG5ufYOFq2R3pd8KiYgijjKV2OwwDEf7qcnza6mfkKEo-OSq8GjtWcx4yMf7sd-FrctwsQA70DEsoKBFFoD1QCU3KnGzNny2KqnLR5QQynfjt5qnzlsr4PvY4l/s1600/photo-11.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKu7l3EPdFjMLgD9_ZWPuG5ufYOFq2R3pd8KiYgijjKV2OwwDEf7qcnza6mfkKEo-OSq8GjtWcx4yMf7sd-FrctwsQA70DEsoKBFFoD1QCU3KnGzNny2KqnLR5QQynfjt5qnzlsr4PvY4l/s640/photo-11.JPG" width="480" /></a></div>
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I'm so happy Carlos has developed a taste for Oysters. He dislikes most seafood but gave raw oysters a try and discovered that he likes them. These were pretty decent.</div>
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Carlos got a Greek Salad.</div>
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I really wanted lobster so I ordered a Lobster BLT with sweet potato fries. The basil focaccia was supposed to be either toasted or grilled but was neither. It was cold and not very tasty. The insides were delicious though. There were lots of large chunks of lobster, strips of crispy bacon and slices of tomato along with field greens. On the side there was a dipping sauce for the fries and mayo for the sandwich. I skipped the mayo. I'm not a big fan of sweet potatoes but these sweet potato fries were the most delicious ones I have EVER HAD! Perfectly fried, sweet, crispy on the outside, soft in the middle and overall heavenly! If you ever go, you must have these as a side. Even Carlos, who also isn't a fan of sweet potatoes, enjoyed them.</div>
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For dessert, we split a slice of coconut cake. It came with fresh pineapple, mandarin oranges and mango puree. The cake was a bit stale and dry but overall it was tasty.</div>
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We did a lot of walking an exploring along the wharves, up and down the different streets in the touristy part of town and down some side streets.</div>
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Later on, we went down Ocean Drive to see all the glorious sights and headed to the famous Bellevue Avenue. We went to two mansions: Marble House and Breakers (above). I had only ever seen the mansions from the outside and had never been inside so this was a treat.</div>
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We went back to the wharves and had dinner at<a href="http://www.thewharfpub.com/" target="_blank"> The Wharf Pub & Restaurant</a>.</div>
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We had a long journey back home so we ordered iced tea and had plenty of refills.</div>
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For an appetizer, we got the house tater tots. This restaurant had different tater tots with all sorts of toppings and sauces. We went with the plain ones which were only $5. It came with rosemary ketchup and whole grain mustard. I can't stand rosemary so I mostly had the mustard. These tater tots were hot, crispy and mighty tasty.</div>
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Carlos ordered a Greek Style Turkey Burger. The toppings included tzatziki sauce, tomatoes, Kalamata olives, cucumbers and parsley. It came with a side of potato wedges. Carlos devoured this plate of food!</div>
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I had the Beet & Green Salad with Blackened Local Cod. The fish was an extra add on for about $5. The salad had mixed greens, local ricotta, red onion, toasted pine nuts, pickled beets and croutons. Everything was tasty but the croutons were a bit burnt and they could have been more generous with the beets. I only say this because this was advertised as a beet & green salad. </div>
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Now let's talk about that cod. Oh my heavens. That was one of the best pieces of cod I have ever eaten. It was well-seasoned, perfectly (and I mean perfectly) cooked. The cod held together really well and it was blackened just right. I would go back just for that cod. I told the waiter how good I thought it was and I hope he passed that compliment on to the chef.</div>
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After, we got some cookies from the Cookie Jar which is right across from The Wharf Pub & Restaurant. No pictures though! For $5, we got an oatmeal raisin cookie, snicker doodle cookie and a peanut cookie. The snicker doodle cookie was the best of the three!</div>
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We had fun in Newport, RI and will definitely be going back.</div>
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All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com1tag:blogger.com,1999:blog-4468184597433113570.post-51750616823948862632013-08-09T09:00:00.000-04:002013-08-09T09:00:09.188-04:00Chicken & Leek Pot Pie<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxPOOjLwGD_LMa8urtc7yQkNc0JHLFIScbcY5K44LgqC4i71dcPZbbvVQsoaV1U1ARlTRTGWje0uDjPYjgfqI_Yu9vRUTKQQPiHF8uF6LKkzQwFuhFx4LsC00tKoKMWevhrLl8-Pbs32hN/s1600/photo-9.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxPOOjLwGD_LMa8urtc7yQkNc0JHLFIScbcY5K44LgqC4i71dcPZbbvVQsoaV1U1ARlTRTGWje0uDjPYjgfqI_Yu9vRUTKQQPiHF8uF6LKkzQwFuhFx4LsC00tKoKMWevhrLl8-Pbs32hN/s640/photo-9.JPG" width="480" /></a></div>
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Oh hey there! It's been a while. I have been focused lately on exercise and healthy cooking. And much of what I have made or eaten hasn't really been blog-worthy. I plan to change that and update here more. Another issue I have been having is food photography. Our kitchen is dark and we have no windows there. We had to get rid of our kitchen table too so we have been eating off of a rickety old coffee table. Not the best circumstances for good food photography. I hope to be able to pick up this blog back to it's old glory when we move out into a new home with a better kitchen. Until then, expect some posts here or there.<br />
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Now this Chicken & Leek Pot Pie is the best chicken pot pie I have EVER MADE! Leeks are much tastier in this pie than onions. I don't add herbs or celery but feel free to add them in if you want. This is simple and delicious.<br />
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<b>Chicken & Leek Pot Pie</b><br />
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Ingredients:<br />
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Extra Light Olive Oil<br />
1.25 lbs of Chicken Tenderloins, cut into 1-inch chunks<br />
2 medium carrots, peeled and chopped<br />
1-1/2 lbs of baby tricolor potatoes, halved or cut into thirds depending on size<br />
2 leeks halved, sliced and rinsed<br />
salt and pepper to taste<br />
3 tbsps of flour<br />
2 cups of Chicken Broth<br />
Pie crust dough<br />
egg wash (1 egg beaten with 1 tbsp of water)<br />
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Makes 6 servings<br />
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Preheat oven to 385 degrees<br />
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Heat a couple tablespoons of oil in a dutch oven or a wide bottomed pot. Once the oil starts to sizzle, brown the chicken. I brown the chicken in two batches. Take the chicken out and set aside.<br />
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Add another drizzle of oil and add the potatoes and carrots. Cook for about 5 minutes.<br />
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Then add the flour, leeks and chicken. Stir so the flour covers all the ingredients Slowly pour in the chicken broth. Stir well.<br />
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Cover and bring to a boil. Uncover and cook for 10 minutes. Shut off heat and cool for 10 minutes.<br />
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You basically want to do all the cooking of the filling on the stove top. The baking time is really for the crust.</div>
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Add the filling to a baking pan. I use a 9-1/2 inch oval one.</div>
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Cover with your pie dough, stretch and cut off extra bits.</div>
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Cut a few diagonal slits along the top. Brush the top with the egg wash. Bake for 20 minutes in your preheated oven.</div>
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I forgot to add the egg wash to this one in the photo above. Oops! Otherwise the crust would have been a lot glossier and not as dry. It was still good though.</div>
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The filling is a bit light on the chicken but I like it that way. You can always reduce the amount of potatoes and add some more chicken if you want. Fresh herbs would be nice too but since they are expensive and don't keep well in our fridge I skipped them. </div>
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It's important to let the pie cool for 20 minutes. Or 10 minutes in front of a fan! Cooling time is crucial so you can serve the pie without it completely falling apart. Enjoy!</div>
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All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com0tag:blogger.com,1999:blog-4468184597433113570.post-70550427429572596102013-03-01T12:00:00.000-05:002013-03-01T12:00:01.638-05:00Graze Box Openings and Review<div class="separator" style="clear: both; text-align: center;">
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<a href="http://www.graze.com/us" target="_blank">Graze</a> is a new healthy snack subscription service that delivers a box of 4 different snacks to your home or office once a week. Each box costs $5 and when you try the service you get your first and fifth weeks for free. It's so new that right now it's invitation only. There are lots of invitation codes out there but each member is limited to how many invitations they can give out. I think I have one left at my invitation code: 9V1G62J<br />
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What I like about Graze is that you can customize your boxes. They have over 100 different types of snacks in categories such as <b><i>Dips & Dippers, Flapjacks (Granola bars essentially), Savory Snacks, A Touch of Chocolate, Healthy Treats, Pure Fruit, Whole Nuts, Pure Fruit Nuts & Seeds and Super Seeds</i></b>. You can vote on each snack by choosing <i>Trash</i> if you don't want it, <i>Try</i> if you want to try it, <i>Like</i> if you think it's okay and Love if you adore it and want it again.<br />
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I went through all of the snacks before I got my first box and trashed anything I knew I didn't want to try. For example, I don't like Pistachios so I got rid of any Pistachio treats. I tried to keep an open mind and want to try as many as possible. As I get each box, I go back to my box's page (yes each of your boxes has it's own page, sort of like Birchbox) and I rate if I Liked it, Loved It or don't want it again, aka Trash. So far I have Liked or Loved everything I tried.<br />
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You can also customize your deliveries by choosing a Nibble Box or a Light Box. A Light box would only include low calorie treats whereas a Nibble box could include everything. If you are Vegan or have allergies to Gluten or Dairy, you can also customize based on your diet. Each box is a surprise but the customization helps for sure.<br />
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Below I am sharing my first boxes and each of the snacks and what I thought of them. I hope you'll give Graze a try! I am NOT sponsored by them and I only got some discounts based on their starter promotion and getting $1 off a box for each person I invite who joins the service. So basically these opinions are my own.<br />
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My only complaint about these boxes is that they take a while to arrive and there is no tracking because they are shipped via USPS ground. They are packed over the weekend and you have to set your ratings by Friday if you want to Trash anything and don't want it showing up in your next box. I usually get them on a Thursday or the following Monday.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1HAyxpVIu0LdpkP-WBWsqVuZeHsiXE0Um3awjKyjp05RPwB2hU_MdM0QEDEHa5785QSFFxO0ibWakHTLVdziPB6E8bzK7W6h0cLFCs2_M1lDGDalJxTIENxfADd9wUUPcF-3JZ4a9Y-Yq/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1HAyxpVIu0LdpkP-WBWsqVuZeHsiXE0Um3awjKyjp05RPwB2hU_MdM0QEDEHa5785QSFFxO0ibWakHTLVdziPB6E8bzK7W6h0cLFCs2_M1lDGDalJxTIENxfADd9wUUPcF-3JZ4a9Y-Yq/s400/photo.JPG" width="400" /></a></div>
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This is how the boxes arrive. I peeled off the label with my address for privacy.</div>
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<a href="http://grz.cm/b/PX953" target="_blank">My first box</a>! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ1DjUaR20u_p6mT-F4BPIKzLLwwunqpub6wtzwG5dnjVE3SiwiPiFjQ2-x_bZVZ-ZXqJOF1umBxQdeH910DbZ3VoaITHhtPctzhJayV5oi329I5-9nlysFN3CisAc1b2479zBRYAr_RCB/s1600/photo4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ1DjUaR20u_p6mT-F4BPIKzLLwwunqpub6wtzwG5dnjVE3SiwiPiFjQ2-x_bZVZ-ZXqJOF1umBxQdeH910DbZ3VoaITHhtPctzhJayV5oi329I5-9nlysFN3CisAc1b2479zBRYAr_RCB/s400/photo4.JPG" width="400" /></a></div>
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Each box comes with a nutritional pamphlet, invitation codes and a 100% recycled napkin!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFTZMzWMwXtQUyzMkNwCmHIAaHMtbRSTEalmrf6RWekewZRzYu3aktIVHTTzNeIUPRCcA_0KInuoidekswNafCP4D0VBLLZQSv-zPBnaeptEC_oNL6kRPpxXOVb2I_WywqwoXkVHuKsKqM/s1600/photo5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFTZMzWMwXtQUyzMkNwCmHIAaHMtbRSTEalmrf6RWekewZRzYu3aktIVHTTzNeIUPRCcA_0KInuoidekswNafCP4D0VBLLZQSv-zPBnaeptEC_oNL6kRPpxXOVb2I_WywqwoXkVHuKsKqM/s400/photo5.JPG" width="400" /></a></div>
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<i> Summer Berry Detox</i>: Blueberries, Goji Berries, Golden Raisins and Cranberries</div>
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LOVE!</div>
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<i>Cookies and Cream</i>: Mini chocolate cookies, Roasted Hazelnuts, White Chocolate Wafers and Sunflower Seeds</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvtsLMLLT2YHw9UjWse0iQEv0D2OfkdFMcqjw_DkPkwUZPxqTxtip04FGRIqRhVGuv7PYMJjM-XY7ulvXQwa9FlGkIEpz7zi5qTMQ_kKkRwDsRYIdwSc9bgVxN1tLAo1CRNqxnM0k5C5AW/s1600/photo7.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvtsLMLLT2YHw9UjWse0iQEv0D2OfkdFMcqjw_DkPkwUZPxqTxtip04FGRIqRhVGuv7PYMJjM-XY7ulvXQwa9FlGkIEpz7zi5qTMQ_kKkRwDsRYIdwSc9bgVxN1tLAo1CRNqxnM0k5C5AW/s400/photo7.JPG" width="400" /></a></div>
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<i> El Picante</i>: Jumbo salted corn, hot chili peanuts and mini paprika breasticks</div>
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LOVE!</div>
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<i> Fruit & Seed Flapjacks</i></div>
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I almost trashed all the flapjacks as I assumed they would they would be dry and bland granola bars. To my surprise they are really moist and quite decadent in flavor and texture! These are my favorite. The sealed boxes help keep the snacks fresh.</div>
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LOVE!</div>
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<a href="http://grz.cm/b/1P80Q" target="_blank">My second box</a></div>
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<i> Herby Bread Basket:</i> Mini Garlic Croutons, Mini Basil Breadsticks and Oregano Rice Crackers</div>
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LOVE!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFhwlEOHx40qrLzXpxHirE1EVH3sJzZwWSC2mc8hCmhNSnM2fnE6MlO28YP8PKH7_wwEh20HcIumJ8-2mcbPqm8y27vtFwtdMoaho-vz37lref3QtIZwKVYPjUXVq2mRCoJkpvRThDgF4k/s1600/photo12.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFhwlEOHx40qrLzXpxHirE1EVH3sJzZwWSC2mc8hCmhNSnM2fnE6MlO28YP8PKH7_wwEh20HcIumJ8-2mcbPqm8y27vtFwtdMoaho-vz37lref3QtIZwKVYPjUXVq2mRCoJkpvRThDgF4k/s400/photo12.JPG" width="400" /></a></div>
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<i>Garden of England:</i> Mini Strawberries, Blackcurrants and Apple</div>
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LOVE!</div>
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I was skeptical but ended up loving this one. It's such a deliciously tart mix of dried fruit. </div>
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<i>Hot Cross Yum</i>: Mini Meringues, Cinnamon & Honey Almonds and Orange Infused Raisins</div>
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This one was okay. Wasn't too terribly impressed. I might try it one more time and trash it. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYDvA5rJR_2WRVaHX16PhyphenhyphenQoDSpuUErTgTszmp93G_8_AchkV0ZEpMVFu2xYEZdMuuEMIcX6N6QQTirxw5YXI7I1HHgao3J_wUJZ4JMHxmdqnPExbZXF8dXEUTn2WLY1W4gdwfVowRI8up/s1600/photo13.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYDvA5rJR_2WRVaHX16PhyphenhyphenQoDSpuUErTgTszmp93G_8_AchkV0ZEpMVFu2xYEZdMuuEMIcX6N6QQTirxw5YXI7I1HHgao3J_wUJZ4JMHxmdqnPExbZXF8dXEUTn2WLY1W4gdwfVowRI8up/s400/photo13.JPG" width="400" /></a></div>
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<i>Natural Vanilla Seeds</i>: Vanilla Sunflower and Pumpkin Seeds</div>
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LOVE!</div>
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I was convinced I would hate this one but the vanilla coating made them crunchy and sweet and delicious! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJX2Vm6ceCu6X6IqMl4I4iMPVnupL8CK57peFyykkd5F0IXvDi9ESdofSKDWktSZZeTcv_v5Nk9xsik16Kj32pvAZUS-oR9F_bMZcY8k_wiW1S1DNUck2aTn4EcJPm2oeB0IDyepBEkeP7/s1600/photo14.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJX2Vm6ceCu6X6IqMl4I4iMPVnupL8CK57peFyykkd5F0IXvDi9ESdofSKDWktSZZeTcv_v5Nk9xsik16Kj32pvAZUS-oR9F_bMZcY8k_wiW1S1DNUck2aTn4EcJPm2oeB0IDyepBEkeP7/s400/photo14.JPG" width="400" /></a></div>
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<a href="http://grz.cm/b/0T6CP" target="_blank">My third box!</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuY8Syv8dAcd3EXvLKzf2YbRXDN9_Ku4q4KT8-XZCVHfFNMZVX6D2axf8-Es0T1i6J5WBncZ9WM3NGaId9RCid7Sm-mv544_xw9tOmv4kUDbzEP7ydg6_Pzw7mrza5zjfXXxhUsKBLrX4Q/s1600/photo15.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuY8Syv8dAcd3EXvLKzf2YbRXDN9_Ku4q4KT8-XZCVHfFNMZVX6D2axf8-Es0T1i6J5WBncZ9WM3NGaId9RCid7Sm-mv544_xw9tOmv4kUDbzEP7ydg6_Pzw7mrza5zjfXXxhUsKBLrX4Q/s400/photo15.JPG" width="400" /> </a></div>
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My Thai: Sweet Chili Sauce and Baked Soy Bites</div>
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Like or possibly Trash</div>
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It was tasty and spicy but not worth the money in my opinion. Too much dip too few bites. </div>
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<i>Nacho Libre</i>: Salsa Almonds, Cheesy Sombreros and Jumbo Chili Corn</div>
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LOVE! </div>
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<i> Apple Cinnamon Flapjacks</i></div>
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My favorite of all the snacks I have tried!</div>
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LOVE!</div>
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<i> Honeycomb Crunch</i>: Milk Chocolate Coated Honeycomb, Raisins and Plain Almonds</div>
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It was way too sweet with the raisins but the honeycomb and almonds were a good match.</div>
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<a href="http://grz.cm/b/77MCH" target="_blank">My fourth box </a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDwumKoRaTLXKIGIdv4Jsx8TFBsd_OL3DX8HxI34RZzfw4_TR-JZq0JcwsfiQWgImicQp_DT-two6V18ZqoeFBg80LL_5ethDsm8fgjbOd83YWRrsTVpr_dDcAksgWNCMNf-s7cMTK6ANG/s1600/photo22.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDwumKoRaTLXKIGIdv4Jsx8TFBsd_OL3DX8HxI34RZzfw4_TR-JZq0JcwsfiQWgImicQp_DT-two6V18ZqoeFBg80LL_5ethDsm8fgjbOd83YWRrsTVpr_dDcAksgWNCMNf-s7cMTK6ANG/s400/photo22.JPG" width="400" /></a></div>
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<i>Cheddar Gorge</i>: Cheese Cashews, Baked Herb Bites and Salsa Corn Sticks</div>
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LOVE! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgayTMuLAQvy2wxReTTFMNT1Ku-dq2mePgM-4RbHHYHERvzHLVLzZ27OvxDXS3o2_oi9H78MI0s-Is2VDmYHwjiPwhcfeaSiMRkMiY_LfF6gr4marx1lBHHYgDKsW2jLGANSIJRdVbzYY-p/s1600/photo20.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgayTMuLAQvy2wxReTTFMNT1Ku-dq2mePgM-4RbHHYHERvzHLVLzZ27OvxDXS3o2_oi9H78MI0s-Is2VDmYHwjiPwhcfeaSiMRkMiY_LfF6gr4marx1lBHHYgDKsW2jLGANSIJRdVbzYY-p/s400/photo20.JPG" width="400" /></a></div>
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<i>Marvellous Macaroon</i>: Amaretti Drops, Almond Slices, Coconut Flakes and White Chocolate Wafers</div>
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LOVE!</div>
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Perfect mix of crunchy and smooth!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHIbZIErbk7mb_AKKZqEXOoKbQoQQpBkAMWBMYMxj7bMUJj8SoVQ-x6HeNouyMqh8AFPfk455VlW6BwY1LQy7yku7eDHwSZZjBEKKwHwbvEww_C8IoLQlVrN6ONBr66dMux6cgALD6rmNl/s1600/photo21.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHIbZIErbk7mb_AKKZqEXOoKbQoQQpBkAMWBMYMxj7bMUJj8SoVQ-x6HeNouyMqh8AFPfk455VlW6BwY1LQy7yku7eDHwSZZjBEKKwHwbvEww_C8IoLQlVrN6ONBr66dMux6cgALD6rmNl/s400/photo21.JPG" width="400" /></a></div>
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<i>Mango Lassi</i>: Yogurt Coated Peanuts, Pumpkin Seeds and Dried Mango</div>
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LOVE!<br />
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My favorite of the snacks are the ones that aren't too sweet like this one! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfORjCcL36AD-vPdVt1GpxV4KtA7ut5E-SJDPc8zzXmY7jn5Q-kxvSwF9yEdUvcrzImajRhdxtjQw2hPt_HRQJCBOXkw_95SPUGAOd3O1TLd5mve6Lm_in0isjwx4dMW2hFNXoEcW4rsmg/s1600/photo23.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfORjCcL36AD-vPdVt1GpxV4KtA7ut5E-SJDPc8zzXmY7jn5Q-kxvSwF9yEdUvcrzImajRhdxtjQw2hPt_HRQJCBOXkw_95SPUGAOd3O1TLd5mve6Lm_in0isjwx4dMW2hFNXoEcW4rsmg/s400/photo23.JPG" width="400" /></a></div>
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<i>Tutti Frutti</i>: Blueberry Infused Cranberries, Pineapple, Cherry Infused Raisins and Golden Raisins</div>
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Like or Trash<br />
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I'm confused by this one. I feel like infusing one fruit with another is kind of strange. The raisins seem more like filler. It was tasty though so I'm torn.</div>
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All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com3tag:blogger.com,1999:blog-4468184597433113570.post-5028994481269602522013-01-27T12:00:00.000-05:002013-01-27T12:00:01.438-05:00Healthy Eats<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgmP2WM0MjH55PvFyInE23pZASDpuwRHJ34xnjXsOgpjp-ZHlAXPahUuywyVfcRO0J-TKOQkfBZiv4pTdP37q1fdJHYd9HTPiYxaYQPeIITxmGVKHfKFwRm9HEzk9Q0_4Ozy3t7E48oer4/s1600/photo-14.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgmP2WM0MjH55PvFyInE23pZASDpuwRHJ34xnjXsOgpjp-ZHlAXPahUuywyVfcRO0J-TKOQkfBZiv4pTdP37q1fdJHYd9HTPiYxaYQPeIITxmGVKHfKFwRm9HEzk9Q0_4Ozy3t7E48oer4/s640/photo-14.JPG" width="640" /></a></div>
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Just thought I'd share a couple of healthy dinner ideas. Above is my <a href="http://thoughtfuleating.blogspot.com/2010/06/grilling-without-grill-hoisin-chicken.html" target="_blank">Hoisin Chicken</a>, oven roasted sweet potato, steamed broccoli, cucumber slices and brown rice. It makes for a very delicious and healthy dinner. I just wish brown rice reheated better for leftovers!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ5nqly4K1j6Ar5RaTLTlDwC2uSKKbQZ9vzcZxheItyy1oMDhHcs0j3YLcViSu_1OI81zEwtGkTTcmmU8_c-4D1ExNyh9mMrybvvY3TxKCJPDYZtyPsAO6K_b_7KkWAyhlaRTXvpmEB-pQ/s1600/photo-15.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ5nqly4K1j6Ar5RaTLTlDwC2uSKKbQZ9vzcZxheItyy1oMDhHcs0j3YLcViSu_1OI81zEwtGkTTcmmU8_c-4D1ExNyh9mMrybvvY3TxKCJPDYZtyPsAO6K_b_7KkWAyhlaRTXvpmEB-pQ/s640/photo-15.JPG" width="640" /></a></div>
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Thanks to <a href="http://twitter.com/superathens" target="_blank">Athena</a> for the heads up on the website and publication <a href="http://www.cleaneatingmag.com/" target="_blank">Clean Eating Magazine.</a> I found this <a href="http://www.cleaneatingmag.com/Recipes/Recipe/Ginger-Lime-Kale-with-Squash-Chickpeas.aspx" target="_blank">Ginger-Lime Kale</a> recipe on there. It had Kale, ginger, lime, Butternut Squash, Chickpeas and Pomegrantes. Such an unusual combination but so delicious! It's a very hardy side so you only need to pair this with a protein for a complete dinner.</div>
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All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com0tag:blogger.com,1999:blog-4468184597433113570.post-21633937760084243632013-01-25T12:00:00.000-05:002013-01-25T12:00:03.553-05:00Alexia Sweet Potato Rolls Product Review<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrTJlBuiaZdSHjuqx9tZH2e2M4nHgDWLvfshdFNz_dELtKlbv85BfoY3hYQR44yMPRcvsMpWwsuyAjMC9ZW_9Hg5v-NnPeoMDz-KZSszAFJKjYvslzxR-KAW5eEGZySp782Rup8qOC2B6x/s1600/photo-8.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrTJlBuiaZdSHjuqx9tZH2e2M4nHgDWLvfshdFNz_dELtKlbv85BfoY3hYQR44yMPRcvsMpWwsuyAjMC9ZW_9Hg5v-NnPeoMDz-KZSszAFJKjYvslzxR-KAW5eEGZySp782Rup8qOC2B6x/s640/photo-8.JPG" width="640" /></a></div>
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Alexia contacted me about reviewing their Sweet Potato Rolls. I've never had Sweet Potato bread before and I was really curious to try them! I've never enjoyed Sweet Potatoes but lately it's been my mission to eat them and learn to live them. I love having bread rolls with soup so I was happy to see that this was a healthier bread option with my new favorite super food to boot!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7fCChH4QQ0YNkR6YAnrBLTGUDYwLffnv8uTgBtTCfPTbVPhCwzr4Iluf_C7O-O-BQQe0weaj2CZ9A7oa9DVpfN5VF_R914romk7GSRm74gxqhkGrx5tK80zzsgc-mNXCMnhzsGumlluOP/s1600/photo-7.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7fCChH4QQ0YNkR6YAnrBLTGUDYwLffnv8uTgBtTCfPTbVPhCwzr4Iluf_C7O-O-BQQe0weaj2CZ9A7oa9DVpfN5VF_R914romk7GSRm74gxqhkGrx5tK80zzsgc-mNXCMnhzsGumlluOP/s640/photo-7.JPG" width="640" /></a></div>
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My bag had only 7 rolls which I thought was strange. The package did not mention how many sweet potato rolls were inside which I also thought a bit odd. It just said 10.5 oz and since I don't have any kind of food scale I couldn't verify if 7 rolls equaled 10.5 oz. The bag's baking instructions showed 8 rolls so I'm assuming 7 was a bagging error. If it was not a bagging error, I would definitely suggest Alexia change to an even number either 6 or 8. It's hard to split odd number of rolls between two people.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWejukPSqa18rN1yHlJU9Wgo0SK1oDasxxdhkENK7S_Oeo5bbwA-83cNhFwRz7xuZLr2Z0d4VEqQ51AL-U6vz-GC7Bwvg6M4vKSPDEFHcBNhnVxyFteLhNqyb8qwta1C2dQoj4HjtAMrjm/s1600/photo-6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWejukPSqa18rN1yHlJU9Wgo0SK1oDasxxdhkENK7S_Oeo5bbwA-83cNhFwRz7xuZLr2Z0d4VEqQ51AL-U6vz-GC7Bwvg6M4vKSPDEFHcBNhnVxyFteLhNqyb8qwta1C2dQoj4HjtAMrjm/s640/photo-6.JPG" width="640" /></a></div>
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I baked these rolls in a 350 degree pre-heated oven on the center rack for 12 minutes. They came out slightly crusty on the outside and very soft in the center. These are absolutely delicious served piping hot with a little bit of butter. They are not as great cold or at room temperature. I would also have these with butter and honey as a dessert (the bag suggests that as a way to serve them too).<br />
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I thought these were to be more savory rolls so I served them with soup. They were too sweet to go with the soup I made so I'd like these more as a dessert rather than part of a main course. As a dessert they are really delicious!<br />
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Thank you Alexia for providing me with a bag of these Sweet Potato Rolls to try. They were delicious!<div class="blogger-post-footer">----------------------------------------------
All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com3tag:blogger.com,1999:blog-4468184597433113570.post-51068121584614352382013-01-23T12:00:00.000-05:002013-01-23T12:00:09.234-05:00Zucchini Tomato Pesto Pasta Bake<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkqyqWFamowcnQDN6QO1ED6vKaWzrZi1aKPUkZHUr-9350rq41Hq6znGedA65D-SKdeV89kfFRYaIsKJOAnt9DZO_lZh7nMd-lY1pKw1cxv_Tj0nqAxX6PrAkdahuhrwU_A-hInN4ovjNo/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkqyqWFamowcnQDN6QO1ED6vKaWzrZi1aKPUkZHUr-9350rq41Hq6znGedA65D-SKdeV89kfFRYaIsKJOAnt9DZO_lZh7nMd-lY1pKw1cxv_Tj0nqAxX6PrAkdahuhrwU_A-hInN4ovjNo/s640/photo.JPG" width="640" /></a></div>
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This casserole is ridiculously good! I got the idea from WebMD's recipe for <a href="http://www.webmd.com/food-recipes/pesto-zucchini-tomato-gratin" target="_blank">Pesto Zucchini Tomato Gratin</a>. The picture shows it on top of pesto penne but didn't say anything about cooking the gratin with the penne. I decided to combine the two and turn it into a casserole. This makes a lot so you'll have plenty of leftovers.<br />
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My husband hates Zucchini and while it's not my favorite vegetable either I am determined to sneak it into as many dishes as I can. I shred the zucchini to make it more palatable. It works really well in this casserole!<br />
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<b>Zucchini Tomato Pesto Pasta Bake</b><br />
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Ingredients:<br />
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1 box of whole wheat penne<br />
1 7 oz. container of prepared pesto, divided<br />
3 large zucchinis<br />
3 plum tomatoes<br />
2 cups of panko bread crumbs<br />
extra light olive oil<br />
1 container of Pearl Mozzarella<br />
extra light olive oil<br />
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Pre-heat your oven to 375 degrees. Fill a large pot with water, cover with lid and heat to a boil.<br />
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Shred your zucchini and slice your plum tomatoes into thin slices (I remove the jelly and seeds as much as I can). Set aside.<br />
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Add a drizzle of extra light olive oil to a large skillet and heat. Once the oil starts to sizzle, add the shredded zucchini. While that's cooking, add the penne and some salt to the boiling water and cook 10-12 minutes based on package instructions. While the penne is cooking, continue cooking the zucchini. Stir occasionally. You want to dry out the zucchini a bit so there is not so much water. After 10 minutes, stir in 2 tablespoons of the pesto. Set aside.<br />
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In a bowl, add the 2 cups of panko bread crumbs and about 3 tbsps of extra light olive oil and mix.<br />
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Drain the pasta reserving 1/2 cup of pasta water. Add the remaining pesto to the pasta and add the 1/2 cup of pasta water. Stir until all the pasta is coating in pesto.<br />
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In a 11 X 13 baking dish, add the pasta. Cover the top of the pasta with the shredded zucchini pesto mix. Top with half of the panko bread crumbs. Then add a layer of sliced tomatoes. Top with the pearl mozzarella balls and the rest of the panko.<br />
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Cover with aluminum foil and add to center rack of oven. Cook for 20 minutes. Remove foil, switch oven to low broil and broil for a couple minutes until the top gets brown. If you have patience, you can wait a little longer and it'll brown on top in the 375 degree oven. I am not patient so I like to brown with a quick broil. Watch the casserole closely or you can burn the top!<br />
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Let sit for about 10 minutes before serving. Or dive in if you can't wait.<br />
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Bon appetit!<br />
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All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com4tag:blogger.com,1999:blog-4468184597433113570.post-63296808792986227742013-01-21T09:00:00.000-05:002013-01-21T09:00:03.571-05:00Tuttorosso Tomato Review, Sloppy Joe Recipe & Giveaway<br />
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<a href="http://www.redgold.com/tuttorosso" target="_blank">Tuttorosso</a> is a brand of canned and jarred tomato products that has been around since 1929. They pride themselves on "producing the freshest, best tasting tomato products in the world."Tuttorosso is becoming more popular recently and they have been getting a lot of good coverage on social media and blogs. They are expanding their product reach across the U.S. but right now are available mostly on the East Coast including my home state of Massachusetts (full list of states and their availability <a href="http://www.redgold.com/tuttorosso/products" target="_blank">can be found here</a>).<br />
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Tuttorosso sent me a couple of cans of their product to try. Last night I made a big batch of my Sloppy Joes with Tuttorosso Tomato Sauce in the 29 oz. can. It's a lot of sauce so that is why I made such a huge batch. The end result was delicious. I love that the tomato sauce wasn't too acidic and how it was really smooth. It worked really well with my Sloppy Joes and I would definitely try Tuttorosso again. Let's hope they work on producing smaller cans as I usually don't use such huge cans of tomatoes!<br />
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<b>Sloppy Joes with Tuttorosso Tomato Sauce</b><br />
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<u>Ingredients:</u><br />
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2.5 lbs of Ground Beef<br />
Salt, Pepper and Seasoning (I used Onion Powder)<br />
1 large onion chopped<br />
1 cubanelle or regular green pepper seeded and chopped<br />
1 29 oz. can of Tuttorosso Tomato Sauce<br />
3 tbsps of Worcestershire Sauce<br />
2 tbsps of White Wine Vinegar<br />
2 tbsps of Brown Sugar<br />
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toasted hamburger buns<br />
shredded cheddar<br />
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This makes 16 mini sloppy joes or 8 large ones. It makes a lot of leftovers. You can use half of the sloppy joe mix for the sandwiches and use the rest the next day and serve over pasta or alongside some white rice.<br />
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Season the ground beef. Heat a large skillet with extra light olive oil. Add half the beef when the oil sizzles. Brown, drain fat, set aside. Add more oil and cook the second batch of beef. Repeat. Set both batches of beef aside when fully cooked.<br />
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In the same skillet, add a little more olive oil and cook the chopped onion and green pepper. Once the onions begin to be translucent, add back the beef and stir. Then add the Tuttorosso Tomato Sauce, the Worcestershire Sauce (I like using a lot!), White Wine Vinegar and Brown Sugar. Stir and cook over medium heat for about 20 minutes stirring occasionally. Then lower heat and cook about 10 minutes more or until sauce has thickened to the consistency you like.<br />
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Serve on top of toasted hamburger buns. I like putting a bit of shredded cheddar on top. Delicious!<br />
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It's giveaway time! </div>
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Enter for a chance to win a Tuttorosso gift pack including a kitchen mitt, mug cozy, red apron, four recipe cards and a can of Tuttorosso's Peeled Plum Tomatoes in Juice (not shown) to try. </div>
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<b>Giveaway Rules:</b></div>
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1) You must be in the Continental U.S. to enter.</div>
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2) The deadline for entry is Noon EST Sunday January 27th.</div>
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3) To enter answer the question: "What is your favorite way to used canned tomato?" in the comment section below. Include an email address so I can contact you. This is a required entry.</div>
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4) For a second entry, <a href="http://www.facebook.com/tuttorossotomato" target="_blank">"Like" Tuttorosso on Facebook</a> and leave a comment below telling me you did so. This is a voluntary entry.</div>
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5) For a third entry, follow me on Twitter <a href="http://twitter.com/thoughtfuleats" target="_blank">@thoughtfuleats </a>and leave a comment below telling me which Twitter account you used to follow. I keep track of unfollows so please don't try the third entry if you don't want to follow me! This is a voluntary entry.</div>
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The winner will be chosen at random and will be contacted via email. I'll also make a note of the winner on this post once he or she has been chosen. Good luck!</div>
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All content is property of Thoughtful Eating ~ A Food Blog. Copyright © 2009-2012</div>Raquel S.http://www.blogger.com/profile/16659426673862972967noreply@blogger.com5