Weekly Meal Plan 9/5-9/11/14

Raquel StecherAbout Me
Blogger at Thoughtful Eating and Vintage Brand New. Please add my to your circles.




Market Basket is back! And that means my weekly meal plans are back. I took a hiatus from my weekly planning during the Market Basket boycott. I depended a lot on their sales flyer and had no clue what would be affordable at other stores. Market Basket just released a new circular this week. It's modest but it's a great start!

I'm going to start looking more closely at inflammatory foods. I'm cutting out my usual intake of peanuts, bananas and cheese for a start. I'm thinking that peanuts have been at the root of my persistent knee bursitis. My chiropractor recommended I look into it so this will be my first peanut/banana/cheese free week!

Friday – Mustard Pork Loin, Asparagus, Garlic Butter Roasted Potatoes
Saturday – Lemon Sage Roast Chicken, Carrot and Parsnip Puree, Spinach and Tomato Salad
Sunday Brunch – Peach Gallette, Scrambled Eggs, Sausage and Iced Tea
Sunday Dinner – Broccoli Rabe, Carrots, Mushrooms, Pea Pods steamed in vegetable broth, Roasted Potatoes and Panko Crusted Pork Chops (for Carlos) and Ritz Cracker Haddock (for me)
Monday – Hoisin Chicken Thighs, Cucumber Salad, Rice (for Carlos) and Sweet Potato Fries (for me)
Tuesday – Market Basket Cooked Meatballs (Italian), Squash or Patty Pans with Roasted Green Beans, Alexia Garlic Bread
Wednesday – Shrimp Scampi, Roasted Spaghetti Squash (for me) and Steamed Green Beans – Rice, Steak (for Carlos)
Thursday – Roasted Brussels Sprouts and Sweet Potatoes and Applegate Chicken Nuggets (for me); Steamed Veg with Butter, Roasted Potatoes, Bunless Burgers (for Carlos)

New Breakfast – 1-1/2 eggs scrambled, 3 oz of yogurt and ½ cup berries
New Snack – Celery with Almond Butter

Here are some deals I'm taking advantage of...

Market Basket Deals

Schrod Haddock Filets
European Cucumbers
Market Basket Cooked Meatballs (Frozen – Italian)

Whole Foods Deals

Yellow Peaches
Olivia’s Organics Baby Spinach
Alexia Sweet Potato Julienne Fries (plus Alexia Coupon)
Applegate Chicken Nuggets
Luna BarsCoupon
Alexia Garlic French Baguette

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