Weekly Meal Plan 6/13-6/19



I'm very excited because the Woburn Greek Festival is this weekend! My husband and I go every year (check out my previous reviews here and here). I'm looking forward to diving into a Plaki Plate (baked fish, beans, rice, salad and a roll) as well as treating myself to some Finikia cookies.




Friday – GREEK FESTIVAL
Saturday Soba Noodle Bowl 
Sunday – Ground Chicken & Herb Mini Meatloafs with Roasted Corn, Vinegar Mashed Potatoes and Lettuce Salad with Vinegar & Oil
Monday – Sloppy Joes with Steamed Green Beans & Cucumber Potato Salad 
Tuesday – Hoisin Chicken, Roasted Sweet Potato/Rice & Cucumber & Tomato Salad
Wednesday – Shrimp with Steamed Broccoli & Sauteed Mushrooms /Marinated Pork Chops with Rice and Carrot & Celery Sticks with Hummus
Thursday – Eggs, Brussels Sprouts, Roasted Sweet Potato/Steak, White Rice and Asparagus

 Here are some deals I'm taking advantage of this week

Market Basket
Ground Beef 80/20
Chicken Thighs
Broccoli
Sweet Red Peppers
Celery
Garlic
GLAD Mega Pack Trash Bags

Whole Foods
Corn
Organic Lettuce

Coupons
Green Valley Organics Yogurt Coupons

Weekly Meal Plan 6/6-6/12/14

Sloppy Joes
Last week I was on a business trip and the chaos of which led me to some unhealthy eating choices. I feel so much better now that I'm back and can take control over my meals again.

I've been feeling really good doing a low-carb diet. I've reduced my sugar intake and cut out a lot of pasta and try to only have bread or rice once a week or once every other week. My body responds well to this diet. I've been able to control my hypoglycemia, I have fewer issues with my IBS and some weight loss doesn't hurt either! I injured my IT band so if I want to continue my weight loss efforts with less exercise, diet will be the way to go!

Here's my meal plan for the week. I was very excited to find a recipe for Sheet-pan clambake! It looks very manageable and I'm going to reduce it so it works for one person.



FridaySheet pan Clambake for me and Southwest Meatball Skillet for my husband
SaturdayBaked Jalepeno Poppers  Tomato, Cucumber & Avocado Salad, Fried Thin Cut Steak/Tuna, Tostones
Sunday Sloppy Joes with Scallions and Cheese on top, Steamed Freezer Vegetables
Monday – Marinated Flank Steak, Roasted Baby Potatoes/Sweet Potato, Roasted Green Beans
Tuesday – Eggs, Brussels Sprouts and Sweet Potato - Hoisin Chicken, Cucumber Salad and Rice
Wednesday – Shrimp, Steamed Broccoli & Sauteed Mushrooms – Steak, Brown Rice and Asparagus
Thursday – Marinated Thick Cut Pork Chops and Steamed Mixed Vegetables


Here are some deals I'm taking advantage of

Market Basket
Mussels
Pam Cooking Spray
Taylor Farms Vegetable Bags
Baby Portobello Mushrooms
Scallions

Whole Foods
Organic Strawberries
Organic Vine Tomatoes
Cedar's Mediterranean Hommus
90/10 Ground Beef

Coupons
Green Valley Organics Yogurt Coupon

Weekly Meal Plan 4/18-4/24/14

Artichokes
I'm back from vacation and boy did I learn a tough lesson about health and eating. I was on a regimented diet before I left for California. It was one that my body had grown accustom to and was thriving on. I ate modest sized breakfasts, lunches, and dinners with small snacks in between and was eating more protein, dairy, vegetables and fruits and barely any carbohydrates or sugars. On my trip my schedule was so jam packed that I would have large meals (with more carbs than I'm used to) and may not eat for several hours at a time. My stomach was not happy with me and what resulted was being sick with nausea for the whole week! Once I came back and returned to my normal eating routine my body felt a lot better. Moral of the story: don't sacrifice your health on a trip!

This week I'm going to try to cook with whole artichokes for the first time. Wish me luck! And I finally invested in a cast iron skillet. I'll be making more frittatas and breakfast pizzas that used to be a struggle to make without a skillet I could put in the oven.

Friday - Date night
Saturday - Ham and Asparagus Frittata with Spring Greens 
Sunday Brunch - Cinnamon Roasted Pineapple with Macadamia Nut Cream and a side of Waffles
Sunday Dinner - Steak, Green Beans & Onion Rings for my husband, Crab Stuffed Artichokes with a side of Roasted Butternut Squash and Green Beans for me
Monday - Fried Thin Cut Pork Chops, Roasted Asparagus with Green Onions and Leek Gratin with carrots for dipping
Tuesday - Mediterranean Chopped Salad, Grilled Chicken Kabobs and Pita
Wednesday - Tacos (Lettuce Shells for me, Corn Shells for my husband)
Thursday - Pork Stir Fry 

Here are some deals I'm taking advantage of:

Market Basket
Applegate Organic Lunch meats
Love Beets sale plus coupon
Jumbo Green Peppers
European Cucumbers
Butternut Squash
Vegetable Tray with Dip
Polar Seltzer

Whole Foods
Clif Bars Coupon
Luna Bars Coupon
Green Valley Organics Yogurt Coupon
Mangoes

Weekly Meal Plan 3/28-4/3/14

Shaved Steak with Peppers and Onions

Friday – Date night
Saturday – Shaved Steak with Mixed Peppers and Onions, Provolone Cheese on a Roll
Sunday Brunch – French Toast with Sausage
Sunday DinnerHoney Cashew Chicken with Brown Rice plus Pea Pods and Carrots
Monday Deep Dish Breakfast Pizza 
TuesdayPicadillo with steamed green beans plus rice for Carlos and cauliflower steaks for me
Wednesday – Mustard Pork Loin, Vinegar and Oil Mashed Potatoes, Roasted Asparagus with Green Onions
Thursday – Steak, Asparagus, Brussels Sprouts, Alexia Waffle Fries, Eggs

Here are some deals I'm taking advantage of:

Market Basket Sales
Almond Breeze Almond Milk (Unsweetened)
Sundown Vitamin D (plus coupon)
Shaved Steak
Pork Tenderloin
Chicken Breast
Green Beans
Sliced Mushrooms
Russet Potatoes

Whole Foods Sales
Asparagus
Spring Onions
Red Field Peppers
Organic Valley Half n Half Coupon
CLIF Bar coupon
Luna Bars coupon
Alexia Waffle Fries Sale plus Coupon
Plantain Chips

What are you cooking this week?


There will be no meal plan for the following week. Carlos and I are traveling to California where we'll be enjoying the weather, eating at In-N-Out Burger and having fun at the TCM Film Festival. Catch ya later!
Related Posts with Thumbnails