Weekly Meal Plan 6/6-6/12/14

Raquel StecherAbout Me
Blogger at Thoughtful Eating and Vintage Brand New. Please add my to your circles.

Sloppy Joes
Last week I was on a business trip and the chaos of which led me to some unhealthy eating choices. I feel so much better now that I'm back and can take control over my meals again.

I've been feeling really good doing a low-carb diet. I've reduced my sugar intake and cut out a lot of pasta and try to only have bread or rice once a week or once every other week. My body responds well to this diet. I've been able to control my hypoglycemia, I have fewer issues with my IBS and some weight loss doesn't hurt either! I injured my IT band so if I want to continue my weight loss efforts with less exercise, diet will be the way to go!

Here's my meal plan for the week. I was very excited to find a recipe for Sheet-pan clambake! It looks very manageable and I'm going to reduce it so it works for one person.



FridaySheet pan Clambake for me and Southwest Meatball Skillet for my husband
SaturdayBaked Jalepeno Poppers  Tomato, Cucumber & Avocado Salad, Fried Thin Cut Steak/Tuna, Tostones
Sunday Sloppy Joes with Scallions and Cheese on top, Steamed Freezer Vegetables
Monday – Marinated Flank Steak, Roasted Baby Potatoes/Sweet Potato, Roasted Green Beans
Tuesday – Eggs, Brussels Sprouts and Sweet Potato - Hoisin Chicken, Cucumber Salad and Rice
Wednesday – Shrimp, Steamed Broccoli & Sauteed Mushrooms – Steak, Brown Rice and Asparagus
Thursday – Marinated Thick Cut Pork Chops and Steamed Mixed Vegetables


Here are some deals I'm taking advantage of

Market Basket
Mussels
Pam Cooking Spray
Taylor Farms Vegetable Bags
Baby Portobello Mushrooms
Scallions

Whole Foods
Organic Strawberries
Organic Vine Tomatoes
Cedar's Mediterranean Hommus
90/10 Ground Beef

Coupons
Green Valley Organics Yogurt Coupon

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